A short nap in the middle of the day can improve you memory and learning, it prevents a burnout & improve your mood!

Children are spending less & less time outdoors and how we must help them reconnect. buff.ly/2aj9HGK

Despite what you've been told, you might not be left-brained or right-brained after all. buff.ly/2abI00y

If you're an introvert, you may well nod your head at this list... If you're not, bet you know one! This is how... fb.me/4exEG1Nuu

How exercise keeps you young... buff.ly/1w47C0R fb.me/3yvLpJgbW

Anxious? Bloated? The list goes on! If you feel like this it's likely you're suffering from stress. I can help. buff.ly/2atJ0y0

Happiness is contentment..... #happiness #kindness #acceptance #compassion #selfcompassion... instagram.com/p/BIZVljtD2f4/

Communing with nature, reminding us we are not separate, but a part of.... it's amazing how our... instagram.com/p/BIWq0bujRHy/

Explore how yoga can simply and naturally feed out to improve the quality of our lives. buff.ly/2a4m1sr

Letting ourselves bend and sway in life helps let go of the angst caused by trying to stay rigid.... fb.me/towbmhM9

Feeling irritable or anxious? Constantly craving sugar or caffeine? You could be suffering from Adrenal Fatigue. fb.me/30ZcMfkc3

A simple 15 minute sequence for daily calm and re-energising..... #calm #destress #destressing instagram.com/p/BHxGTpSDgte/

Certain beneficial bacteria in the gut have now been seen only living on GABA molecules - that is the... fb.me/2Qd5lU8WE

It's not deprivation to have less stuff.... Pretty freeing really, although moving away from my obsession with... fb.me/6S8N5le1f

Enjoy berries as snacks, healthy puddings, flavourings for yoghurt and wherever you can.... they contain... fb.me/589n6LUrR

Gotta love a cup of tea.... fb.me/32BZDOiRg

15 minute sequence here to help you find calm and space - the perfect break during the day! fb.me/1cNjRAatc

Lovely cartoon.... Create your own happiness! fb.me/2fzCc92Qy

I love Bruce Lipton's book The Biology of Belief where he very eruditely challenges the paradigm that we are... fb.me/8dLMM61uv

A little help with healing from the wonderful Marshall Rosenburg and his book Non-Violent Communication (NVC)... fb.me/2Vp9HRujj