Custom Fit
@customfityeg
Results,evidence based personal and group training. Providing professional service since 1991. #Yeg #PersonalTrainer
ID: 281197198
http://customfit.ca 12-04-2011 20:43:28
396 Tweet
751 Followers
1,1K Following
Join me Jeff Woods with Jason Gregor today 5:20PM TSN1260🪦 as we discuss how exercise can positively influence mental health outcomes. #WorkoutWednesday #Mentalhealth #fitness #StrengthTraining
The understanding that physical health supports / builds / enhances mental health needs to be discussed more often. Well done Jeff Woods Jason Gregor Jason Strudwick for having these conversations. They help.
Audio Segment: How exercise can positively influence mental health outcomes. Listen in with Jeff Woods Jason Gregor TSN1260🪦 #exercise #Mentalhealth #fitness #StrengthTraining …-gregor-show-website.s3.amazonaws.com/2020+September…
What a great segment with 2x Stanley Cup winner Chris Dingman One of the hardest working athletes I had the pleasure of training during his time with the Calgary Flames
Congrats! @b_dechambeau Winner U.S. Open 2020 Already an accomplished tour pro lapped the field bombing it off the tee. Join Jason Gregor Jeff Woods TSN1260🪦 today 5:20PM as we discuss the Pros/Cons of accelerated weight gain for sport performance. #weightgain #fitness
Today on The Jason Gregor Show w/ Jason Strudwick📻 2:20 Tom Gazzola🎙️ 2:40 Dan Szymborski⚾️ 3:20 Saved Private Ryan🏒 4:00 Struds On😡 4:20 Sam Gagner🏒 4:40 5 Q's🤔 5:00 Ryan Rishaug🥅 5:20 Jeff Woods🏋️♀️ + The Rock Trivia⛳️! Tune in on TSN1260🪦 or iheartradio.ca/tsn/tsn-edmont…
Fast forward to the good part! Listen to Jason Gregor Jeff Woods discuss the pros and cons of accelerated body weight gain for sport performance. #Health #Fitness #HighPerformance #Sport
Sharing some FAB fall foliage🌿🍁🍂big shout out to: Jeff Woods @yegtrailrunners Coffee & Baileys Laurie Keindel Nancy Carlson & so many others who pitched in their pics📸! Here's just a taste of what's on CBC Edmonton TV📺& CBC GEM on Saturday at 10 a.m. & Sunday at noon. #Yeg
Audio Segment: Health & Fitness/ Strength Training For Athletic Speed. Velocity Based Training. Listen in with Jason Gregor Jeff Woods TSN1260🪦 #WorkoutWednesday …-gregor-show-website.s3.amazonaws.com/2020+October+/…
Jason Gregor I really feel for all of the amazing trainers in Edmonton and area. Everyone is working really hard to keep you safe. Get out and support all of these companies.
When I tell my trainer Jeff Woods I can’t lift that much or do one more rep he pushes me to stretch a little more. If you can’t afford to hire a coach or financial planner find a buddy to hold you accountable! #personalfinance #FitnessMotivation Custom Fit FIRM ABS
Paula Findlay Paula Findlay wins Daytona Triathlon. Congratulations!! 👏🇨🇦💪
Edmonton personalities share thoughts on what they might do after the pandemic. One 90 year old in the group says: Forget the end of the pandemic! I’m dancing in the street with news of being reunited to my Custom Fit trainer next week. edmontonjournal.com/news/local-new…
Training to failure not necessary to build strong muscles. Using a 2 or 3 rep reserve technique works well. The strategy promotes speedy recovery between lifts while reducing your risk of injury. Jill Barker Brad Schoenfeld, PhD #StrengthTrain montrealgazette.com/health/diet-fi…
Audio Segment: #Arthritis is a chronic condition affecting both young and old. Join Jeff Woods Jason Gregor as we explore exercise strategies to improve the body’s anti-inflammatory response. Arthritis Society Canada …-gregor-show-website.s3.amazonaws.com/2021+Feb/Feb+1…
Looking for a leg up when it comes to reducing injury from falling? This will help. #injuryprevention #fallinginjury CTV Edmonton edmonton.ctvnews.ca/video?clipId=2…
Working out never comes easy to me. But every time I hit the home gym, I remind myself of the words of Michael Jordan; “You may hate the work, but you’ll love the results”. #TipTuesday #FitnessMotivation Jeff Woods Custom Fit FIRM ABS
