Partying & Dieting 🥳 ✅ Never stop all social activity - you still need to live your life ✅ 1 night out won’t have a huge impact ✅ BUT Appreciate that it can slow progress ✅ Make sure to rehydrate! ✅ Get moving ✅ Pick smart food choices not hungover cravings 😅

How’s yours week started? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your biggest fitness struggle every week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments below, and we can try to work through them together 😎👇🏼 #FitnessCoach

Things that ACTUALLY make you fat: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein ✅ Carbs ✅ Fats ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s right, any one of the above can make you fat! Why? Because OVEREATING makes you fat, not any one macronutrient 🤓 #fatlossmyths

Give a client a diet plan, and he’ll lose fat / gain muscle for a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teach a client sustainable, healthy habits, and he’ll keep the fat off & build muscle for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s how that quote goes right? 😅 or something like that...

How’s yours week started? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your biggest fitness struggle every week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments below, and we can try to work through them together 😎👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation

FAT LOSS: The Truths you don’t want to hear: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ You’ll have to restrict eating certain things to get the best results ✅ You won’t be able to do everything you want to do ✅ You will be hungry ✅ It will be hard ✅ It will take time and persistance

Recovery strategies if you over indulged this weekend: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Don’t beat yourself up, it’s happened and you cannot change it 💁🏼‍♂️ ✅ Just back on track as soon as you can ✅ Because we’re in it for the long haul 😁 #fitnesslifestyle

How’s yours week started? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your biggest fitness struggle every week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments below, and we can try to work through them together 😎👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessMotivation

🥳 Partying & Dieting ✅Never stop all social activity - you still need to live your life ✅ 1 night out won’t have a huge impact ✅ Appreciate however that it can slow progress ✅ Make sure to rehydrate! ✅ Get moving ✅ Pick smart food choices not hungover cravings 😅

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s play a little a game 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you rather: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Be BIG but WEAK 2️⃣ Be SKINNY but STRONG AF

Every meal out isn’t an off plan meal 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can still make sensible choices that will keep you within your pillars of discipline & losing fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s always sensible options you can make in any restaurant!

Let’s play a little a game 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you could have your dream body without ever having to watch what you eat or exercise ever again, would you take it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ YES 2️⃣ NO

3 real simple steps you can take TODAY to a fitter, better you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Eat slightly smaller portions of the foods you already eat 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Walk more! 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Drink water 💧

FAT LOSS is HARD AF MUSCLE BUILDING is HARD AF CHANGING your lifestyle is HARD AF STAYING LEAN is HARD AF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything worth having is HARD! Changing habits you’ve had for a lifetime is HARD! If it was easy, everyone would be walking around with 6 packs 💁🏼‍♂️

It take 66 DAYS for NEW HABITS to become AUTOMATIC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when it comes to physical (and mental) transformation, think 12 months not 12 weeks.

Lean Summer Blueprint 📉: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Create a Calorie Deficit⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Prioritise Protein & Whole Foods⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Drink plenty of water * Prioritise Weight Training over cardio * Move more * Prioritise Sleep & Relaxation * Do the above consistently

Something to remember in these testing times: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tough times don’t last, tough people do 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong, stay positive, and most importantly, stick together. This every man for themselves attitude isn’t helping anyone.

Just because times are hard, doesn’t mean we need to throw in the towel when it comes to our fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just another hurdle to jump 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to cope with limited equipment / food let me know & I’ll happily help 😁👇🏼

Take this time to grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on things you neglect or things you want to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example: Can’t go to the gym or don’t have much equipment? Focus on mobility 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Defeat the defeatist mentality 💪🏼

Game time 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you could only pick one exercise to do for the rest of your life, would you rather: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Squat 2. Bench 3. Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your answer below 👇🏼