Check out my nutrition column on portion sizes of all the key food groups and key info on smoothies like the “Innocent” brand ⭐️

Check out my nutrition column on the wonderful benefits of mushrooms 🍄 ⭐️

Hi all, I'm looking for a new role & would greatly appreciate your support for any permanent jobs within the nutrition/health promotion/food science/public health/outreach areas. Thank you in advance for any connections, retweets/advice or opportunities you can offer! #opentowork

HOT of the press 🔥 How to maintain the goodness of your vegetables 🥦 Read all about it in my column 📰 Full link below on my website for clearer version: attentivenutrition.com/blog/make-sure…

Check out my nutrition article in the Andersonstown news on why bread isn’t the enemy when it comes to nutrition and weight loss 🌟 📰 ❤️ Full link below to the online version on my website: attentivenutrition.com/blog/variety-i…

Check out my nutrition column on Greek yoghurt and why it’s higher in protein vs regular yoghurt 🇬🇷 🌟 Full online version on my website below 👇 attentivenutrition.com/blog/why-not-l…

Calcium intakes. It has always been suggested that you need 3 dairy portions per day to achieve your intake. This is almost true as you would need a we bit more than a portion size of milk coupled with cheese+yoghurt to achieve this. Full link below👇 attentivenutrition.com/blog/dairy-or-…

Check out todays column below or click the link to my website on my bio 🌟 🔥 👇 attentivenutrition.com/blog/why-blitz…

How you as an adult can achieve your daily calcium needs at a practical level 🔥 Evidence based practice in nutritional sciences 🌟

Recently had an athlete travelling to South Africa and have provided some snippets 🌟

My nutrition column on fibre summarised 🌟

Hot off the press 🔥 Nutrition to protect against URTI’s 🌟 Full online version below: attentivenutrition.com/blog/its-time-…

And definitely avoid the following 👎 Certified diet advisor ❌ Weight loss expert ❌ Diet coach ❌ Body type nutrition coach ❌ Evidence based practice (EBP) in nutrition sciences 🌟 ✅

Happy Halloween 🎃 Check out my nutrition column on why pumpkins aren’t just Halloween frighteners 🎃 🌟 ✅ Full online version below: attentivenutrition.com/blog/pumpkins-…

Check out todays nutrition publication on eating throughout winter 🌟 📑 ✅ Full online version below: attentivenutrition.com/blog/change-yo…

Have seen these super boost shots regularly on supermarket shelves and being heavily marketed on tv 📺 So I thought I’d write about them in my nutrition column so you can make an informed decision 🌟 Full online version can be accessed below: attentivenutrition.com/blog/do-you-ne…

Do you know I’m affiliated with Queens University Belfast (QUB) for nutrition. I teach the students how to cook and at the same time deliver a lecture on the nutritional value of the meal. QUB are at the top of their game when it comes to the education of students 🌟

Check out my nutrition column on Omega 6 containing foods and the health benefits therein 🌟 Full link below: attentivenutrition.com/blog/go-nuts-f…

Do you have a child >5 years old 👶 that doesn’t eat fish 🐟 We all know that some children can be fussy eaters 🥘 Here is my recommendation to combat the inadequate fish intakes 🌟 DHA and EPA mini drops which can be bought in Holland and Barrett 💯

Yakult kindly send me these because I write about their products in my nutrition column. Did you know that Yakult contains probiotic bacteria that provides a boost to our guts. These are important for our immune systems, help digestion and absorption of vitamins 🌟