Have you downloaded Zoom 5.0 yet? Not sure how? See these 3 easy ways to upgrade to the latest Zoom client bit.ly/2KL2aBs

Thanks to @danielnagleTMG Trackmen for coming up with this fantastic initiative for our charity partner Cliona’s #Birdies4Clionas Take a bow young men great to see you thinking of others at this time.

#Birdies4Clionas Try match this birdie when you get back golfing this week Darren Clarke Ryder Cup Europe 2004 on Sky Sports Sky Sports Golf now All in aid of Cliona’s thanks to Trackmen @danielnagleTMG

Fantastic initiative starting from tomorrow. Please check it out, and if you are lucky enough to get a birdie, 👀 please donate! #birdies4clionas ⛳️⛳️⛳️ Peter Casey Mark Enright Shane Lowry Declan Hannon

Please support our charity partner Cliona’s with this great initiative Trackmen #Birdies4Clionas and donate using the link below bit.ly/3cF09Tz

Thanks to Castletroy Golf Club for supporting our charity partner Cliona’s Trackmen with this fantastic initiative #Birdies4Clionas please donate at the link below bit.ly/3cF09Tz

Please support our charity partner Cliona’s and support this wonderful initiative #Birdies4Clionas

Stress can seem like an immovable object, but it isn’t. What matters is how we cope with it. Fitness coach Joe O Connor brought some wise words to our latest Virtual Coffee about coping with stress – here they are for you, too. #ad #MentalHealthAwarenessWeek buff.ly/2LJVjbY

Hans Selye’s theory on stress was the theme while stressing the importance of rest and regeneration for fitness and professional performance

Fergies Friday tweet. In honour of the chicken hut reopening “Chateaux Poulet” Super snack please 🐥 Chicken Hut #LimerickandProud

Great to see so many supporting our charity partner Cliona’s #Birdies4Clionas Please support and donate by clicking on the link below when you post a birdie. bit.ly/3cF09Tz

As a member of John Loftus Mid West Mentoring want to give a big shout out to John and all the crew who have now reached the magical figure of €5k for our charity partner Cliona’s Thank each and everyone of you.

Do your bit for Limerick. Make every purchase an opportunity to support a local business. Shop safely online, and save livelihoods. Proudly supported by Live95. Visit live95fm.ie/local/shop-lim… #ShopLimerick #EmbraceLimerick Limerick.ie

Great to see our charity partners #Birdies4Clionas Cliona’s featuring Limerick Leader / Limerick Live over the weekend. Thanks to Daniel Nagle Trackmen for initiating this fundraiser. So with one week to go please support this and donate using the link below bit.ly/3cF09Tz

Thanks to The Glen Tavern for continuing to support our charity partner Cliona’s Pleae like and retweet. Promises to be a great evening of music.

Looking for a #livemusic fix this #BankHoliday WEEKEND? #TheGlen has you covered with The Glen Go's Live in aid of Cliona's Foundation 🎤 11 hours over 2 night starting Saturday 30th at 6:30pm ending Sunday 31st 11pm NOT TO BE MISSED!!

Well done to TJ Ryan for being part of the back room team to guide St. Thomas' GAA to a 3 rd County Final in a row Gavin O Mahony Evanne Ní Chuilinn probably won’t see him CUBE tomorrow 🤷‍♂️🤷‍♂️

Nice to sponsor The CUBE Maiden Hurdle Limerick Races again this Christmas. Congratulations to Gordon Elliott and connections of Bold Getaway ridden by Jordan Gainford Davy Russell

“Ireland’s Forgotten Families” featuring on Virgin Media Three in April clionas.ie/news-new/irela…

Proud to print todays programme for Limerick GAA Limerick vs Wexford.