Lunchtime Nature Walk with the Bute Park Rangers. #ButePark #Wellbeing #Takeabreak eventbrite.co.uk/e/lunchtime-na…

Enjoyed a few steps through Heath Park on the way to running a session at today’s Staff Technical Conference Cardiff University We’re lucky to be next to such glorious green spaces in #Cardiff ☺️ #HeathPark #StepCountChallenge #CUStepCountChallenge #Wellbeing

Interesting research showing benefits to activity levels 3-4 years after pedometer challenge 🚶‍♂️🚶‍♀️👍#wellbeing x.com/marywestview/s…

Great to see this garden coming on so well 🌳👏 x.com/abcyliby/statu…

Enjoyed the Mental Health First Aid (Wales) conference today and good to get some steps in around Llandrindod at lunchtime #StepCountChallenge #CUStepCountChallenge #MHFAWales

All set up at the PHEW event Cardiff University today. Come, try out a stress dot and say hello #wellbeing

Mindfulness Workshops - Learn about mindfulness and develop the skills, techniques and understanding that will enable you to establish your own daily practice. 26th June 2018 Heath Park Campus 14.00 - 15.30 24th July 2018 Cathays Campus 14.00 - 15.30 Please book via CoreHR

You might have heard a lot about mindfulness, but what does being mindful actually mean? Have a read of our top tips, and head over to our mindfulness page for more 👉 👉 mind.org.uk/mindfulness

Remember that blue sky is always there.

Watch out for hidden sugar in cereals - some interesting stats here #health #wellbeing #eathealthy

Time for tea and a chat? #wellbeing #mentalhealth #chat

BBC News - Regular exercise 'best for mental health' bbc.co.uk/news/health-45…

Telephone help, group support or a visit to your local pharmacy? Looking for the best choice you can make to help you quit smoking? Help is available in lots of places helpmequit.wales

Make the most of that #FridayFeeling and grab your spot at our Cardiff University Festival of Running on Saturday 6th October! 🏃🎪 Entries are now open. Let's kick off the #CardiffHalf weekend in style ➡ bit.ly/2Myz370

Exaggerated portions alongside real nutrition claims on cereal boxes may mislead consumers – new study theconversation.com/exaggerated-po… via The Conversation

It is so important to know the signs and symptoms of sepsis. Please share

Some great ideas here for activities to help you get fit and stay fit. #NationalFitnessDay #GetInspired

3 things you can do today to educate women about breast cancer! - mailchi.mp/e7fa91055a56/d…

Staff Wellbeing workshop. Join dietician Annette McLean as she explains the principles of balanced eating to include the role of food and mood and metabolism. 13 June 2.30. eventbrite.co.uk/e/food-mood-ti…

Fabulous to run the sleep sessions in collaboration with National Centre for Mental Health (NCMH) Cardiff University today! Thanks to everyone who came, so much to Katie for her knowledge and Catrin for the tweets. Hope you all sleep well tonight :) #sleep #mindfulness #relaxation #collaboration x.com/ncmh_wales/sta…