Capped off this first week of practice with a Jamboree at South Haven! It was good to get on the court and see them in action! Next up… tournament prep for opening weekend! 🔴🏁🏐 #Crosst4eLine #onesteptowardstheline

V/JV defend our home court TONIGHT! Varsity @ CSHS — JV @ CSMS #onestepatatime #crosst4eline #tellthemyes

A lot of good volleyball played on Thursday night! The next chance to catch us at home is September 19th! You won't want to miss it! 🏐🏁🔴 #crosst4eline #onestepatatime

One more step toward the line!! 🏐🏁

Things you can control in games: • Effort • Attitude • Self-talk • Body language • Attention • Execution Things you can’t control in games: • Winning • Your opponent • Refs • Fans • Weather • The past/future To play your best, focus only on what you can control.

Getting angry at yourself after making mistakes in games isn’t going to help you play any better, so you might as well stay calm and continue to do the best you can. Leave your mistakes in the past. Learn from them, move on, and focus on what’s next!

Senior Night love 🤍❤️🏐 We can’t thank you enough for your dedication, grit, and all the memories!

📍 Nebraska, U.S.A. The volleyball capital of the world.

It's a trending topic in 🏐 circles, so Emily Ehman asked our Big Ten Volleyball coaches: Should they get rid of the double contact rule?

Building championship caliber teams means putting time into yourself to be the best you can be! PROUD of these girls for medaling individually & overall at the State Powerlifting meet this weekend! Several girls got away too soon & skipped the photo op🏐💪🏼 #strongertogether

Good luck ladies!! 🥎💪🏼

Survive to stay alive!!! Reds Softball takes the win over 3 seed Humboldt in extras to advance to the semi-final round of the 3A Regional tournament! Next game is Wednesday at Wichita Trinity at 4:00! #family #neveroutofthefight

LET’S DO THIS!!🥎💪🏼🔴 BIG day as the Lady Reds continue their journey in the semifinal round of 3A Regionals taking on Wichita Trinity! Come support as they look to continue making some history in just the second year of this program!!

In the weight room, treat every rep like a play in the final quarter. Celebrate each set like a touchdown and keep morale high with fist bumps and cheers. Your effort builds more than muscle - it showcases your championship mindset. #TheChampionsMind 🏆

It’s almost time … are YOU ready? 🏐💪🏼🔴#2024season #timetoclimb #summergrind

factory233.com/conway_springs… We’re BACK!! The store is officially open to get all of your volleyball gear for the season! First step on the court is only 2 weeks away! 💪🏼❤️🏐

Finished up the first week in the gym with team flags and a huge basket of candy!! First Fun Friday is in the books! Capped off our week with a preseason jamboree and couldn’t be more proud of the growth in only 5 days. That off season work is showing off! #whatsyoursummit

A season of growth.. a season of change! Proud of you Cardinals! ❤️💪🏼🏐

Volleyball team store open now!! 🏐💪🏼 Hurry, shop closes 08/07/2025! bit.ly/3TXelPc