@Mel_HaywoodIFBB I want a KFC now...there isn't one within an hour near me :(

Nude pics...well placed emojis. U are either distracting a shit mediocre physique or begging for likes. Either way get some self-respect.

Does anybody actually do bent over rows.. BENT OVER? Clue is in the name.. It's not a shrug.

Head to uk.bodybuilding.com/store/scitech-… for up to 50% off Scitec Nutrition products #TeamScitec #Supplements

If I see another transformation picture.. I get it.. you discovered tren.. all that 'grind' has paid off.

We still have a great bundle deal running on primalife 100% Whey Protein! Take a look... bit.ly/2nrpsyZ

Never been more of a proud mancunian than I am now.

Tried to keep up with #AmericanGods but have no clue wtf is going on. Just seems overly shot and drawn out with no actual decent storyline.

An army of flying ants has invaded Chester.. Still won't stop me eating my churros #TheSwarm #Chester

Why is #Chester overrun with #PokemonGO geeks..? Those wearing pokemon clothing c'mon you are grown adults haha

Working on the millionth floor has its benefits.. Especially when your new rule is only use the stairs and the downstairs toilet.

Christmas jumper day in the office.. Typical bodybuilder who skipped… instagram.com/p/BcuGScmnnVfu…

First proper session back in the gym in two months. Pretty much comp ready #gym #bikiniguy

To celebrate getting a new job thought I'd do heavy leg press for 45mins..finished off with light single legs press..#ShelmoNoLegs

Anybody have any good fitness podcast recommendations? Maybe some aimed at female wannabe competitors? #podcasts #recomendations #female #competitor #fitness

Bit. Nippy. Innit.

Spotify or Google Play? #music #software

Back in Manchester for the day #OldGaff

If you need a website designing and building for your business... Then get in touch. Currently have capacity for one or two new projects. Happy to discuss requirements and price with all enquiries. #website #Developer #designer #business #project

Why are bus seats not wide enough. #overspilling