Kefir vs. Yogurt… Kefir is fermented longer than yogurt and has more probiotic bacteria than yogurt. Kefir is my favorite but both are great sources of fermented dairy.

SN Upshaw 🇺🇲 culture kefir yourself utilizing a canning jar/milk (A2 or raw-whole milk) and adding “grains” which you can buy on Amazon- or you can use a packet with dehydrated grains that you pour your milk over. Both pictured below. 24 -48 hrs later on the countertop it will ferment.

Street Fighter was released 31 years ago today. Despite declining health, Raúl Juliá still gave everything to M. Bison. He took the role for his kids because they loved the game. That’s why his performance feels like it belongs to a far better film.

Big Pharma calls it perimenopause and hand you a prescription for a lifetime of synthetic hormones. They don’t tell you that the “mother of all hormones,” DHEA, plummets after 30, causing the chaos. It’s time to nourish your foundation with DHEA. 1. The Perimenopause Profit

80% of your serotonin is produced in your gut. So if you’re anxious, low, or foggy… It might not be “mental.” It might be microbiome dysfunction. Start here: ✅ Add 1 serving of fermented food daily (sauerkraut, kefir). Your mood is biological. Fix the system.

💥 Legendary Street Fighter Movie 💥

Aalyah Mysterio, Jazzy Yang and Sherilyn Guerrero - the daughters of Rey Mysterio, Jimmy Wang Yang and Eddie Guerrero - at Bayley's Lodestone women's wrestling camp in Las Vegas 🙌

Mama duck adopts orphaned ducklings without hesitation 🥺❤️

🚨Muslim Cleric opens Harris County Commissioner Court with ISLAMIC Prayer! TEXAS-WAKE UP ⁦Attorney General Ken Paxton⁩ ⁦Governor Abbott Press Office⁩ ⁦Libs of TikTok⁩

My silence has layers you won't understand.

Mance Warner defeated Krule in quick fashion to become the new IWTV Independent Wrestling World Champion. #ACTIONGamble

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🔥💰🖤❤️🔥👁👁🔥❤️🖤💰🔥

Vince Russo didn’t owe me an apology, but he walked up to me, shook my hand, and gave me one today. I was taken aback. But I’ll never hold a grudge after someone steps up like that. Accepted. Be well.

Annual Worlds Best Sci-fi 1975 cover art by Richard Corben

I wish that straight would just go ahead and flush

Normalize going back to God no matter how many times you fall Normalize going back to God no matter how many heartbreaks and disappointments, you've been through God is shalom, the source of peace

This guy found a police chase had happened outside his house, he turned on his camera to see it and saw his cat had watched everything In a front row seat