Are you struggling to figure out what exercises to use to improve athleticism? Like & RT this tweet & I will send my free PDF resource: TRAINING MODALITIES FOR SPORTS PERFORMANCE A simple sheet to outline what exercises to use in your program. (Must be following so I can DM)

If you choose a team sport, and your desire for individual success is greater than your desire for your team’s success, your journey will be filled with a lot of frustration. Winning on a team is fueled by everyone’s sacrifice.

Coaches here’s where you can find them this HS season MacKenzie Ortscheid NWCabarrus Miley Malcolm PorterRidge Kara Brinkley EastBurke Emma Montanari EastLincoln Summer Thomason MeyersPark JaidenThompson32 UnionAcademy Taylor Smith ConcordAcademy Kate Schindler MarvinRidge

Thanks shooter, you too!!❤️❤️

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following

Congrats Kara Brinkley Playmaker award!! Our Super Sophmore!!

The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below 3. Follow me I’ll DM it to you

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

Yeah KB!!

Syds 1st game.! She flexed every time she made a pass. She loves playing!

Want to WIN a “Championship?” 🏆 There are other “SHIPS” you need first. Here are SIX of them... [THREAD] 🧵

Big conference win vs Bandy’s last night 76-28!! Braelyn Stilwell with 27 points, Kara Brinkley 25 points, Kassie Turner with 10 points Great effort on defense and control of the rebound war!!

A couple highlight videos from 2 of our rival games earlier in the season!! We are 11-0 right now, 2 games into conference play! Averaging 21.5 ppg, 6.3 apg, 7.2 spg, and 5.6 rpg!! Mindy McCarthy Prep Hoops North Carolina Lady Attack Elite Basketball EB Girls Basketball

Big win tonight versus Maiden!! Scored 93 points which is a school record!! Braelyn Stilwell hit school record 10 3 pointers!!!! Scored 31 points!! Kara Brinkley scored 22 points! Nailing those pull up jumpers! Kamiah Lawing and h Journi Mcdowell both with 12 points!!

Blessed is an understatement! Finished the conference season with my girls EB Girls Basketball UNDEFEATED! Here’s a quick look at my stats for the season so far! 🔘195 stls : 7.8 per game 🔘176 asts : 7 per game 🔘118 rebs : 4.7 per game 🔘584 pts : 23.4 per game 🔵 56% 3pt 🔵60% 2pt

1st round of playoffs 2024✅ I’m thankful to have a team that allows me to play my game and pushes me to succeed! Excited to see how far we can go! 57-16 win over Monroe last night! Ended the night with 24 pts, 3 rebs, 5 assts, and 6 stls! 🏀

3rd round playoff win stats. Kara Brinkley 30 points, 9 reb Braelyn Stilwell 18 points, 12 assists!! Kamiah Lawing 13 pts, 7 reb!!

Junior year was 1 to remember: State championship runner up Regional Champions Conference Champions CVAC POTY District 10 POTY 3rd Team All State 1000 Points @ebcavsgbball @assist_u_ @teamhickory

‘26 Kara Brinkley is making moves📈 EXTRA EXTRA READ ALL ABOUT IT📰 #BeElite

After a great conversation with Grahm Smith, I am blessed to receive a offer from Lenoir-Rhyne Women's Basketball. Thank you for believing in me! Crystal L Bartlett Lady Attack Elite Basketball AssistU Recruiting Coach Jay Coach Anthony George