Pacing is a planned approach to increasing your level of activity to support you to manage your pain, whilst avoiding overdoing it and triggering a flare up. The resources at the following link will guide you on how to achieve this. bit.ly/2OgBjPq #chronicpain

Increasing the activity at a paced way will ensure steady progress so that you can build your capacity up daily, instead of overdoing it and compromising your progress. You can download it at the following link bit.ly/2AXawVf #chronicpain #painrelief #inflammation

You can download a whole toolkit of pain management strategies and techniques, including newsletters, advice leaflets, infographics and exercise sheets at the following link bit.ly/3h6mwU1 #chronicpain #cryotherapy #massage #injury #sportsinjuries #wigan #lancashire

Living with chronic pain is exhausting. The key is to learn how to reduce the chronic pain and manage it as best as possible with a whole toolkit of pain management strategies and techniques available here at this link bit.ly/3eCIdcu #chronicpain #painrelief #stress

With many people returning to work after almost four months of being away, workplace health and wellbeing has never been so significant. Click here for a range of work related articles and advice on topics to stay well at work. bit.ly/2COlrBq #worklifebalance

Remember this doesn't just include work but travel time and TV time too - it all adds up! bit.ly/3hf1LFA #worklifebalance #covid19 #workingfromhome #furlough #posture #exercise #activity #massage #cryotherapy #wigan #lancashire #greatermanchester #painmanagement

Not only does being physically active help us feel better in ourselves, it helps us focus, be more creative and boosts our energy levels. bit.ly/2CWc82l #worklifebalance #covid19 #stress #posture #exercise #activity #massage #cryotherapy #wigan #lancashire

Check out this great article on the wide range of health benefits to be gained avoiding inactivity that can improve your quality of life at the workplace. bit.ly/3eUYnOE #worklifebalance #workingfromhome #posture #exercise #activity #massage #cryotherapy

It is possible to combat the negative effects of prolonged sitting with some easy initiatives fitted into your working day that do not necessarily mean eating into your already busy life! You can download the leaflet at this link bit.ly/3hJ90Wx #activity #exercise

If your workplace delivers a healthy, happy, well-managed environment it can reduce stress, depression and promote a more active work lifestyle bit.ly/2P94JQ8 #worklifebalance #covid19 #posture #exercise #activity #massage #cryotherapy #wigan #lancashire

Just 1-2 minutes every 30 minutes. This could consist of just two or three stretches or a quick jog up a couple of flights of stairs! spxj.nl/2D9wx4b

Try out these ‘deskercises’ ! This mini programme with video links includes some exercises that can be done in your workplace. You can download the full leaflet at this link spxj.nl/2DcuzjG #exercise #activity #painmanagement #movement #selfcare #posture

Muscles shorten into the postures we hold and over time, these become chronically tight and can develop into assumed postures that reduce blood flow and cause discomfort. You can download the stretching leaflet at this link (with video links) bit.ly/2DF1QDO #posture

Carpal tunnel syndrome can be caused from repetitive motions over prolonged periods of time such as typing. In most patients, CTS gets worse over time, however there are several things that can be done to prevent this. Download more details here bit.ly/3a5jRrq

Check out this infographic on why posture matters for standing, lifting and sitting, and how to incorporate best practices for each to avoid aches and pains as well as potential injury. bit.ly/3gHFvV3 #worklifebalance #covid19 #workingfromhome #posture #exercise

This leaflet will give you all the pointers you need to get your work station set up correctly. Short term pains from poor posture at your workstation can turn into long term injuries if left unchecked. bit.ly/2XOFqaO #worklifebalance #covid19 #posture #massage

Check out this range of articles on preventing CTS and managing it if you have the condition, with rehabilitation exercises including video links as well as daily practices to stretch and relieve the muscles and tendons that cause it. bit.ly/2DQUM7A #carpaltunnel

If possible, get a sit stand desk for your office. Reducing time sitting can improve physical, metabolic and mental health. Check out further ways to be more active at work as well as the wide range of health benefits in these articles. bit.ly/31SQWTE

These leaflets offer a wide range of information and advice on how to tackle inactivity, the fourth biggest risk factor for death in adults across the world, including novel ways to keep active. You can download these here bit.ly/2E2qC1t #movement #exercise #stressfree

With many people returning to work after almost four months of being away, workplace health and wellbeing has never been so significant. Click here for a range of work related articles and advice on topics to stay well at work. bit.ly/2COlrBq #worklifebalance