Yoga with Cynthia starts in just over an hour! #goPEI #workout #goLIVEathome

Join us tonight at 7:30PM for "What Makes a Leader People Want to Follow" led by Jill Sadler. E-mail [email protected] to register. You won't want to miss this! #SheLeads #PEIProud #IslandPride

The 24-Hour Movement guidelines suggest we get 150 minutes of moderate to vigorous physical activity a week. Today’s tip? Bring physical activity to your kitchen. Sneak some bite-sized activity in while dinner is simmering on the stove with push-ups using the kitchen counter.

Michele's in-person classes have been CANCELLED until January 2021. Her zoom classes will still be taking place! Email [email protected] with any questions or concerns.

It's #GivingTuesdayCA, help more PEI kids experience organized sport & GIVE the #GiftofSport! To donate, visit bit.ly/3mPe3Yb #SoALLKidsCanPlay #KidSport #PEI #GivingTuesday

As per the announcement by Dr. Heather Morrison and the Chief Public Health office, all organized sport activities are on hold for at least two weeks. We need everyone to do their part to ensure that the "circuit breaker" is successful. Let's do this Team PEI!

Wondering what food and beverage offerings and healthy food practices are like in recreation centres across #PEI? Check out this report from @Heartandstoke for the findings. recreationpei.ca/wp-content/upl… #BeatUnhealthyFood #HeathierChoices

Day 8: Dance is exercise, so dancing's physical benefits will be similar to that of other cardio activities. So today, pick your three fave tracks and & DANCE. IT. OUT!!!! Download our free app to start tracking your physical activity and win prizes for being active!

Great tips on how to have fun outside while staying warm!

There are SO many ways to stay active this winter. CRSRC has a lot planned for 2021!

It can be a challenge with the #kids being home for the #holidays and some parents still having to work. That’s why we’ve put together this list of 42 no-parent-needed #activities to keep your kids entertained: bit.ly/34eXg8R

The most beautiful day for a walk on the trail. CRSRC Gope Idung

Loving my new skis from Sporting Intentions Get out & Get Actice CRSRC Gope Idung

❄️ Thanks to yesterday's snowfall, Rotary Park is currently being groomed! It will be suitable for fat-biking, cross-country skiing, walking and snowshoeing. #CommunityServices | #Summerside

The effect of #exercise on psychological #Wellbeing from BelievePerform. Exercising three to five times a week produces significant reductions in #Depression compared to once-a-week exercise.

Has CRSRC and Go!PEI programming made an impact on your life? We would love to hear about it! Email [email protected] if you have a story you would like to share.

Everyone is invited to join PEIANC for Fresh Air FUN-days! Each week, we explore a piece of PEI to help you get to know your new home and tomorrow we plan to visit the Riverdale Orchard in the community of Bonshaw. Details and registration here: ow.ly/P6Vd50D6kBs

Another great day to hit the trails in the central region CRSRC Gope Idung

We are so excited to announce the start of Chair Yoga with Michele Gallant. This class will take place every Tuesday at Stanley Bridge Community Hall, starting TOMORROW January 19th. Please register by emailing [email protected] We look forward to seeing you there!

🚵‍Come Try Fat-Biking! 📆Wednesday, January 20 ⏰3pm-5pm 📍Leaving from Credit Union Place Email [email protected] to register #ActiveWinter | #Summerside