Burpees & Deadlifts 🔥

“The greatness of a community is most accurately measured by the compassionate actions of its members.” #crossfit #community

Another month of awesome achievements from the CFW athletes. Well Done everyone 🙌

Take the time to build strict strength and see the benefits across your training.

Every Wednesday we programme a partner or team WOD. Oh, and today it is a good en’.

I added a video to a YouTube playlist youtu.be/k606pSqUPBI?a StowAway folding bed for vans

Who else enjoyed today’s WOD...run, deadlift, burpee, run, deadlift, burpee....

The box is almost full and our community is stronger than its ever been! #CFW

Andy getting after those lateral burpees #CFW

The tribe hit ‘Fran’ hard today testing their power and grit. #CFW

Are you ready for what we have in store for you today? #CFW #WOD

Strong Brave & Humble #CFW

Who else has got that Friday feeling?? #CFW #ITSFRIDAY

"There is no power for change greater than a community discovering what it cares about." Together we Support, Motivate, Push and Achieve

Want to join our tribe? Click the link below \/ \/ \/ \/ \/ bit.ly/2DqcjxJ

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.

What does fitness mean to you? There are 10 recognized general physical skills. Do know how to build them into your training routine?

By improving the execution of his hollow & arch movements Karl has seen an increase in his power & efficiency in WODs.

Our 0930 tribe enjoying a coffee together after that gruelling WOD! ☕️