CrossFit Up Dog (@crossfitupdog) 's Twitter Profile
CrossFit Up Dog

@crossfitupdog

CrossFit: Training to not suck at life

ID: 1395913560

linkhttp://www.crossfitupdog.com calendar_today02-05-2013 00:57:43

1,1K Tweet

261 Followers

162 Following

CrossFit Up Dog (@crossfitupdog) 's Twitter Profile Photo
CrossFit Up Dog
@crossfitupdog

2 years ago

Wed, 01.11.23 Freedom (RX'd) 50/40 Calorie Row 40 GHD’s (Or Stick Sit Ups) 30 Burpee Box Get Overs (30/24) 40 GHD’s (Or Stick Sit Ups) 50/40 Calorie Row *Scaling/Modifications coached in class #crossfitupdog #myrtlebeachcrossfit #myrtlebeach #crossfit #communityworkouts

Wed, 01.11.23 Freedom (RX'd) 50/40 Calorie Row 40 GHD’s (Or Stick Sit Ups) 30 Burpee Box Get Overs (30/24) 40 GHD’s (Or Stick Sit Ups) 50/40 Calorie Row *Scaling/Modifications coached in class #crossfitupdog #myrtlebeachcrossfit #myrtlebeach #crossfit #communityworkouts