Nothing like some good ole fashion spaghetti and meatballs paleo style!! #whatscookingwednesday is a paleo spaghetti and meatball dish with turkey meatballs, and spaghetti squash! Simple recipe and it tastes... facebook.com/12632035753892…

• LADIES NIGHT Dance Party! Friday 3/29 7:30pm With Tiffany Knight • Yes you CAN dance! Learn the moves, break a sweat, win prizes & have a great time with friends! Link in bio to register. •... facebook.com/Crossfittoybox…

Here we go!!!! 19.4! • #Repost The CrossFit Games with Repost ・・・ Open Workout #19point4 Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for... facebook.com/Crossfittoybox…

• 19.4 Here we go! • If you don’t see your name in a heat there are plenty of spots left. Just show up early & we’ll get you in! • #crossfittoyboxstrong anythingcanhappen #intheopen #gymnastics #openready... facebook.com/12632035753892…

• 19.4 Here we go! • If you don’t see your name in a heat there are plenty of spots left. Just show up early & we’ll get you in! • #crossfittoyboxstrong anythingcanhappen #intheopen #gymnastics #openready... facebook.com/12632035753892…

• Hey Ladies! Are you ready for so something new? Come join us for CIZE! • Move. Dance. Sweat. • Cize isn’t your average dance workout. By the end of the class you and your girlfriends will feel like you’re... facebook.com/Crossfittoybox…

• Ready to finish this thing? 19.5 may look like a tough one but it’s the last one! So get your mind right, breathe & bring your “A” game! • Lots of fun in store after the wod so plan to stick around for a... facebook.com/12632035753892…

What are you doIng next Friday Night? Grab some friends & come DANCE some calories off! Coach Tiffany will teach you cool moves & change the way you exerCize. Vendors, raffles, giveaways! 7:30pm 3/29 Register now! facebook.com/story.php?stor…

It’s Monday! Make sure you get up & move! Summer is coming & our workouts are designed to get you ready to enjoy the seasons activities and look good doing it. New “Buddy Training” packages available -... facebook.com/Crossfittoybox…

When a difficult skill is made to look effortless, you can bet there was some hard work involved. Shout out to Agustín for setting the goal, following the plan, & working toward it every single day. 15... facebook.com/Crossfittoybox…

5:30 pm class working on segmented deadlifts to work on positioning. Perfecting the movement so we can get ready for heavier loads. Always training the basics and making the common, uncommonly good.... facebook.com/Crossfittoybox…

Working on our pacing today with a fun work out of 100 DUs 1000m row 1 mile run Second round 50 DUs 500m row 1/2 mile run. Awesome to see so many people hit prs tonight. Congratulations Krista on doing... facebook.com/Crossfittoybox…

Hump Day Happiness: 20 rounds: Every :90s 1 strict HSPU 2 Squat Cleans 3 Barover Burpees 135/95 Lots of opportunity to practice our skills! __________________ • Want to shape up for summer? Come join our... facebook.com/Crossfittoybox…

🚨OUTDOOR WORKOUTS🚨 Starting this Saturday at 9am, we will be adding outdoor workouts to our virtual training world. If you’re ready to make your quarantine comeback, contact us and we’ll create the best plan for you to achieve all your health and fitness goals! #cftbstrong

Ask us how to get your $100 Loyalty Reward! • Because we ❤️ our community & are grateful for the amazing support! • If you kept your membership active in May, we're rewarding you with a combined $100 in gift vouchers to these awesome brands. Thank you for your loyalty!

Kids & puppies... what more motivation could you need to get outside & play! It’s a top 10 day so scoop them up & get out there! You’ll be so glad you did. • • • Photo credit: @livpince5 (you’re amazing!)

We ❤️ you Patricia_Duran-Aguilar & proud of you for staying on track despite tough times! • • ___________________ • New classes forming now. Set up a time to see how we can help you feel more energy, less stress & fall… instagram.com/p/CA8MiScHBD7/…

Outdoor workouts happening now! If you’re looking to get started, join us outside now or get your name on the waiting list for the grand reopening!!

SUMMER TRAINING • Outdoor workouts are in full swing! • Is your gym still closed but your ready to take back control of your fitness? • New Class times are being added every week. Click the link in our bio & get… instagram.com/p/CCQuK7qH-qh/…

Gyms have been hit hard, but still haven’t received federal relief. @senbooker, please help the millions in this industry so they can keep helping their communities! Support Mike Quigley & Rep. Brian Fitzpatrick 🇺🇸's GYMS Act! @IHRSA_Advocate