Awesome action #wwesheffield

Cake muscle ups and great people @ CrossFit Sheffield instagram.com/p/B4nxKndnYGP/…

Icon has landed get your stash iconnutrition #crossfitsheffield #liftheavyoften #crossfit… instagram.com/p/9_fntZxhWF/

Not a bad start to wod 1 but there's some fast people here #crossfitsheffield #dividedwefall

Fran always gets some cheerleaders #crossfitsheffield #liftheavyoften #crossfit #fran instagram.com/p/-ObZtFxhR-/

Just the normal school run #crossfitsheffield #readyforanything #unknownunknowable instagram.com/p/-a7iQYRhRF/

Early morning rope climbs #crossfitsheffield #liftheavyoften #crossfit #crossfitgames #climbing… instagram.com/p/-gHmwXRhes/

Daniel warming up for event 1

Scores after event 2 instagram.com/p/_MNYROxhY8/

Apres wod 3 instagram.com/p/_McfH5RhWK/

It's literally Christmas #crossfitsheffield instagram.com/p/_RtT_HxhUO/

Just posted a photo instagram.com/p/_t0USlxhfV/

Little snip of 2015 some good times with some good people Happy new year! instagram.com/p/_9uh2AxhXp/

Playing with TGU bracing and keeping tension whilst getting photo bombed #crossfitsheffield… instagram.com/p/BARwYe6RhW6/

Jordan 's birthday wod quite enjoyable #crossfitsheffield #crossfit instagram.com/p/BAhiF4AxhWL/

Today's top tip bring a hand towel #wethelen #crossfitsheffield #crossfit

Embrace the suck #collin #crossfitsheffield #crossfit #crossfitgames #heavysandbagcarry #herowod

SCORES // FEMALE CATEGORIES After WODs 1 & 2 #RainhillTrials

Big coffee needed for today's wod lots of snatch lots of muscle ups #crossfitsheffield #liftheavyoften #crossfit #olympiclifting #nutrition

It's Fran time ! #crossfitsheffield #crossfit #crossfitgames #nutrition #iconnutrition #fran @… instagram.com/p/BJSDT6RBtSd/