😄💪Mark working on DL position. Notice he is better on his 2nd and third pulls. This is because he is under tension the whole time. In the first pull he is not pushing through the floor and not properly braced.... facebook.com/guelphcrossfit…

😄💪Just playing in the old dungeon. Silly human furniture tricks.😄💪 facebook.com/guelphcrossfit…

😄💪Hani showing us exactly how to do a Body Blaster.😄💪 facebook.com/guelphcrossfit…

😄💪Good work boys and girls. 😄💪 facebook.com/guelphcrossfit…

😄💪Dellan, one of our young athletes on his way to a set of 5 at 225# Coming soon😄💪 facebook.com/guelphcrossfit…

facebook.com/story.php?stor…

😄💪Solid work being put in by solid people.😄💪 facebook.com/guelphcrossfit…

😄💪Julie getting ever closer. I see a lot of people making this mistake. They rest on their heads and then push. This is incorrect. The arms and legs flex on the downward piece and then quickly extend as the head touches. Rest is the top position.😄💪 facebook.com/guelphcrossfit…

😄💪One of the simplest ways for me to know if I will be able to help you towards your goal, athletic or otherwise is with a simple question? Do you do carries? If the answer is no, I know I will be able to up your game. 😄💪 facebook.com/guelphcrossfit…

Olympic Lifts from the Top Down Weightlifting Technique is Not Complicated Consistency in Olympic Lifting Olympic Lifting—Etching vs Reaction Olympic Weightlifting Tips for Beginners Olympic Lifting Techniques—Hand Position for the Snatch Programming for Older Lifters

😄💪Couples that Deadlift together....😄💪 facebook.com/guelphcrossfit…

😄💪Class in action.😄💪 facebook.com/guelphcrossfit…

😄💪Way to go Lia. But wait there is more. As a coach teaching skills and making people stronger is actually quite easy and is thus only nominally rewarding. After almost 20 years coaching what is truly EXCITING... facebook.com/guelphcrossfit…

😄💪The man the myth, Mark, knocking out strict pull ups. Keep those ribs down, squeeze the bar and pull it towards you. 😄💪 facebook.com/guelphcrossfit…

cool site sciencebasedmedicine.org

WOW! youtube.com/watch?v=OCmfxd…

WOWx2 youtube.com/watch?v=8wCXZn…

This is such an amazing article!!! EVERYONE needs to read this. Key notes... nytimes.com/2019/03/20/wel…

7 Exercises to Improve Shoulder Mobility & Strength for CrossFit Athletes | BOXROX boxrox.com/exercises-to-i…

And then a funny thing happened....stay tuned!