#5AMers smashing Fridays team WOD. This group is the definition of dedication, hard work, and fun!!… instagram.com/p/uQTbxBtUcz/

Congratulations to affiliate teams: CrossFit 417 (fifth), CrossFit Fort Vcvr (eighth) and CrossFit CDR (10th) on placing in the top 10 overall

4:30 class getting after the 20 min Amrap and our massage therapist getting down to the music.… instagram.com/p/ubz12MtUQY/

If you didn't know CrossFit CDR offers a Sunday class at 2 pm!! Come get a WOD in after or before your… instagram.com/p/uoay1RtUfo/

HAPPY HALLOWEEN from CrossFit CDR @ CrossFit CDR Redlands instagram.com/p/u0ST_AtUal/

5AM crew getting in the halloween spirit!! CrossFit CDR #cdrstrong @ CrossFit CDR Redlands instagram.com/p/u0SbS-tUaz/

Comp crew and #630 group class getting after the wods! #CDRstrong CrossFit CDR #crossfit #CrossfitCDR… instagram.com/p/vPnRLJtUZW/

HAPPY THANKSGIVING FROM CrossFit CDR #AnnualTurkeyWod @ CrossFit CDR Redlands instagram.com/p/v6Zl55NUSM/

Team LiveSore sets the time to beat!! 10:01!! Heat 2, Lane 1!!! Watch live!! Vital #eastcoastchampionships #cdrstrong

Team LiveSore top 5!!! Next Heat 2, Ln 10:55 EST Watch live! Vital #cdrstrong #eastcoastchampionships

Team LiveSore Finished those heavy thrusters!!! CrossFit CDR

Team LiveSore takes on the GIRLS in a few mins!!! #kcecc #ecchampionships LepaTohBadt CrossFit CDR Chelsey Grigsby

Team LiveSore just finished the Girls!!!@CrossfitCDR LepaTohBadt Chelsey Grigsby Meaghan Gonzales!! #kcecc

Will team LiveSore be going to the Finals??! CrossFit CDR LepaTohBadt Chelsey Grigsby #kcecc

Team LiveSore into the Finals in the top 10!!! Time for a killer WOD with the BEST!!! CrossFit CDR #kcecc #CDRstrong

The Los Angeles Reign pick Calvin Davis in the supplemental draft. #NPGLDraft

Please welcome Calvin Davis to the #LAReign! First athlete picked up by the Reign in today’s supplemental #NPGLDraft.

Focus on the task ahead. CrossFit CDR of the Los Angeles Reign with his game face. GRID League… instagram.com/p/4P7eZbng9c/

So much Fun!!#cdrstrong #teamcdr instagram.com/p/BHuNg8ehtAF/