Check the website for the WOD ... crossfitbrisbane.com #crossfit #crossfitbrisbane

Wednesday, 24/2/2021 WOD 50-40-30-20-10 reps for time of: Wall-ball, 20lb (14lb) Box jumps, 24″ (20″) Courtesy of Mainsite

Check the website for the WOD ... crossfitbrisbane.com #crossfit #crossfitbrisbane

Check the website for the WOD ... crossfitbrisbane.com #crossfit #crossfitbrisbane

Friday, 26/6/2021 WOD Tempo Deadlift 5-4-3-2-1 Tempo: 7171

Check the website for the WOD ... crossfitbrisbane.com #crossfit #crossfitbrisbane

Saturday, 27/2/2021 WOD In teams of 2, For Time 3 Rounds: 10 Burpees 10 V-ups 5 Handstand Push-ups Rest 4 Minutes 45 Burpees 30 V-ups 5 Handstand Push-ups All movements are performed synchronised. Courtesy of The Box.

CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on May 01 - 02, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

Check the website for the WOD ... crossfitbrisbane.com #crossfit #crossfitbrisbane

Monday, 1/3/2021 WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups

CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on May 01 - 02, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on May 01 - 02, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on July 03 - 04, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on May 01 - 02, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on July 03 - 04, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on May 01 - 02, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on July 03 - 04, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on July 03 - 04, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on July 03 - 04, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-co… CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

Workout of the day Post your scores to Beyond the Whiteboard. Want to try CrossFit? Visit crossfitbrisbane.com #crossfit #crossfitbrisbane