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“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” —Alan Watts

We’re addicted to doing as a path to clarity, when presence is actually the portal.

You rarely transform just by seeing differently. You transform by feeling what you see.

The strange thing about expressing yourself fully is that it means letting go of the version of you who believed you were too much.

Challenges happen to return you to who you are.

You can’t receive what you’re not willing to hold.

Your nervous system is making more decisions than your 5-year plan.

“We cannot shame ourselves into change; we can only love ourselves into evolution” - Cristina 🤸🏼‍♀️ Sometimes it’s not about who said the quote first (Dr. James Rouse), it's about who told it to you at the right time in the right context. That's all that matters.

Relationships are mirrors but mirrors can reflect disconnection AND truth. Sometimes, the mirror shows you what’s unhealed in you. Sometimes, it shows you what’s misaligned around you. Wisdom is discerning which is which.