"Do just one small thing. That’s it, then walk away. Completing something that takes a tiny amount of energy can be rewarding and inspire you to do a little more later.” -- Tuesday Burns huddle.uwmedicine.org/five-spring-cl… via @uwmedicine

Workaholics take note…

Constantly asking people if they're ok and trying to make sure they're are not upset is a form of emotional monitoring. It can damage relationships. How to Break This Pattern:

Indeed.

If you grew up in a home with constant screaming or yelling, your body remembers. You might startle easily. Or feel like sobbing when someone yells. How To Heal:

When you come out of survival mode, you might feel really angry. Anger is your body coming back to life:

How do you feel after you cry?

Who are my avoidant people 🙋‍♂️

Excellent…

Great resource list.

Healing the nervous system is about being still: Laying in the sun; being present while you eat meals; listening to the sounds of nature; letting your imagination run wild. Our bodies need calm time.

Why Hot Weather Can Increase #Anxiety — and How to Deal: rightasrain.uwmedicine.org/mind/mental-he… via UW Medicine

Some great UW history…

The Paradox of Listening to Our Bodies - The New Yorker apple.news/APWgS__ltQ2e68…

Our physicians and providers routinely observe the negative effects of excessive screen time, which affects not only sleep but also the physical and mental health of young people, writes Dr. Maida Chen. Seattle Children's UW Pediatrics UW Medicine tinyurl.com/57y7m59s

Anxiety is just fear out of context... Article: This Is Your Body on Fear bit.ly/3s0BQN7

The 1 Thing That Child Therapists Say Harms Kids' Happiness The Most - HuffPost apple.news/Ac0nO31D4Qmaos…

How to trick your brain into exercising… apple.news/AA7ZxXPy1TViBF…

Threw it out the window. youtu.be/uzgiUPR_8UE?si…

Gold.