The greatest health hack is to live within integrity. To fully tell the truth even when it's difficult. And to share your life with people who are honest even when it's easier to tell a 'white lie.'
Hugs are actually so underrated, especially those hugs that are so tight you can literally feel the other‘s heartbeat and for a moment everything feels so calm and safe, like nothing can hurt you.
When we do good, most of the time, we’re hoping to get some recognition and appreciation from others. But if we purify our intention and do something solely for the sake of the Almighty, the rewards are beyond our imagination. No matter how small the deed, He knows.