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@craigablain

Director at Move Consulting. Helping organisations understand physical activity.

ID: 4417884257

linkhttp://www.moveconsulting.co.uk calendar_today08-12-2015 17:24:32

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@craigablain

2 years ago

We all love a model or a framework to help us understand things. Here’s a classic from my days of supporting people to prepare for big life time challenges, like the glorious 26+ miles. 8 simple stages to navigate. Good luck πŸƒβ€β™‚οΈ youtu.be/3ItnxJLAOeY #londonmarathon2023