RT Kelly J B: Cannot figure out how to attach photos with new phone // that crap happens more and more once you hit 30

RT Kelly J B: This grocery store loves its country music. I want to kill myself.// You know, that could be the title of a country song.

RT Kelly J B: I can't see the projector screen through this guy's muscles. // OK, I will move over.

RT Breaking HOU News: Piranha caught in suburban Houston lake // Shana Richardson extreme motivation for faster tri swim times

Some hillbilly playing banjo in boarding lobby - certainly adds significantly to the PHL ambiance

Just met two of the stars from Duck Dynasty - awesome. Kelly J B Zarani Barrow I know they would love both of you

Mark Richardson: Just met two of the stars from Duck Dynasty - awesome Kelly J B Zarani Barrow I know they would love you both #duckdynasty

Watching the people from the Portland flight deplane - all I can say is wow - like stowaways from a foreign country.

@kevindhamilton so you are on a one bottle per minute pace? Nice going - I hope your cellar is large.

"Ladies and Gentlemen, the slight delay is due to a small fire in the jetway. The plane is fine."

Wow-what an exciting life you live. Are you already married? RT Kelly J B: Legs shaven. Toenails painted. My dominance continues.

@andrewdansby finally you return to the Chevron - I have missed the reports. Thanks.

: Peter Frampton Looking forward to a great show tomorrow night in Houston Stafford Centre - no pressure but you never disappoint

Ebola Czar: 3 Who Could Do The Job Better. forbes.com/sites/stevefor…

Ironman Texas at The Woodlands tomorrow - follow coverage throughout the day at: http://ironmanlive.com/ Shana is #486

Shana's Ironman Texas progress at this link: http://www.myathletegps.com/ go to Track Athlete in upper right corner and search her name

Shana finished the swim in about 1 hour and 40 minutes - right on her schedule. Now biking for about 7 hours. I am on break.

Whew - finished the bike portion, all 112 miles of it. One minor injury to the knee with a little bloodshed but otherwise okay - now running

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