Chris Rees Academy Swansea are offering 14 day completely free trials of our classes with no obligations, why not come and see what training in Mixed Martial Arts or Brazilian Jiu Jitsu… instagram.com/p/BveVGzNnxaD/…

***Wednesday's Adults BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BJJ Fundamentals: 18:00 - 19:00 Intermediate BJJ: 19:00 - 20:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More focus on the back tonight in our BJJ classes, see… instagram.com/p/Bvgte9yHJeM/…

*** Wednesday's Kids BJJ Schedule *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ages 4-7: 16:30 - 17:15 Ages 8+: 17:15 - 18:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More kids classes tonight at HQ, see everyone tonight! instagram.com/p/Bvg7ml0HGPM/…

***Thursday's Kids BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 3: 16:00 - 16:30 Ages 4-7: 16:30 - 17:15 Ages 8+: 17:15 - 18:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another evening of kids classes tonight, bring your little… instagram.com/p/BvjQDyDHu8g/…

A big well done to all CRA kids who fought at the UK Nationals this weekend! Representing the club in both the gi and no gi divisions with some outstanding displays of jiu jitsu and the… instagram.com/p/Bvtaio-np8O/…

***Tuesday's Kids BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 3: 16:00 - 16:30 Ages 4-7: 16:30 - 17:15 Ages 8+: 17:15 - 18:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CRA Kids classes resume tonight starting from 4pm! See… instagram.com/p/Bvv-T7iHWL4/…

Official #CRA rashguards and other training apparel in a range of sizes now back in stock and available for purchase at the desk! Speak to one of our members of staff at the club to get… instagram.com/p/BvwRDp1HwL4/…

***Wednesday's Adults BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BJJ Fundamentals: 18:00 - 19:00 Intermediate BJJ: 19:00 - 20:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continuing with our theme of escapes in tonight's BJJ… instagram.com/p/Bvyhn1THkE5/…

Congratulations to Jay from CRA HQ who took gold in his first BJJ competition this past weekend at the Bristol Open! An incredible way to start his competition experience and we're sure… instagram.com/p/BvyuXXgHanP/…

***Thursday's Kids BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 3: 16:00 - 16:30 Ages 4-7: 16:30 - 17:15 Ages 8+: 17:15 - 18:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another evening of kids classes tonight, see everyone there! 👊 instagram.com/p/Bv1A-sNHJzy/…

Brazilian Jiu Jitsu and Mixed Martial Arts are two of the world's fastest growing sports! Why not see what they can do for you? With classes throughout the week, why not start a completely… instagram.com/p/Bv1SByvHlGu/…

***Saturday's Kids BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 3: 9:00 - 9:30 Ages 4-7: 9:30 - 10:15 Ages 8+: 10:15 - 11:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids classes from 9am at HQ tomorrow morning! Give them a… instagram.com/p/Bv4vFKjHgfB/…

***Monday's Adults BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BJJ Fundamentals: 18:00 - 19:00 Intermediate BJJ: 19:00 - 20:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open guard is our theme this week, starting from tonight at… instagram.com/p/Bv_ak4Inmnr/…

***Tuesday's Kids BJJ Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 3: 16:00 - 16:30 Ages 4-7: 16:30 - 17:15 Ages 8+: 17:15 - 18:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you all tonight for another week of kids classes… instagram.com/p/BwB-WCUnllX/…

A big congratulations to all of our younger CRA athletes who were promoted at the grading this past Sunday! Some well deserved belts were handed out by head kids coaches Ross and Aidan to… instagram.com/p/BwCFmgEnQrY/…

***Wednesday's MMA Schedule*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Submission Grappling: 18:00 - 19:00 MMA Fundamentals: 19:00 - 20:00 Advanced MMA: 20:00 - 21:00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday evening submission… instagram.com/p/BwEpHRSHroC/…

***BULLYPROOF YOUR CHILD!*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chris Rees Academy's kids programmes are designed to give your children the confidence to be #bullyproof while developing their physical abilities… instagram.com/p/BwHVOV8H7ix/…

Help me make a difference for a cause I care about. @everydayherouk #everythingcounts himalayascoppafeel.everydayhero.com/uk/nic-phillip… Andy Phillips

Great session discussing health and fitness with the youngsters Pentrehafod School today!

Chuffed boy Reg with his most improved at Chris Rees Academy Literally tho can’t say enough about the children’s program and delivery by the team at CRA HQ Fforest-Fach, what a great class and team. @ Chris Rees Academy… instagram.com/p/B9pMgrUhTFg/…