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Stay tuned for schedule updates due to the winter storm that is set to take place tonight into tomorrow morning.... fb.me/9hPWqVgrz

We are proud to announce TRX with Laura starting this Thursday 3/22 at 9:15am! TRX classes use the TRX... fb.me/9wn2aoJZ6

We are proud to announce TRX with Laura starting this Thursday 3/22 at 9:15am! TRX classes use the TRX... fb.me/13lYl6EUL

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Christine crushing 5 minute rounds at her personal training kickboxing class facebook.com/CovertFitness/…

Circuit Central with Sidney is still on at 7:15pm tonight!

We are proud to announce TRX with Lauria starting this Thursday 3/29 at 9:15am! TRX classes use the TRX suspenstion training system for a full-body workout. With TRX, your body creates the resistance for this... facebook.com/CovertFitness/…

Get your custom Training Grounds threads now! Each hoodie will have the Training Grounds logo on the front and your nick name and custom number on the back! So what are you waiting for? Grab your custom hoodie... facebook.com/CovertFitness/…

Kickboxing Fitness with Mike D at 9:15am will be cancelled tomorrow 3/3/2018. Sorry for the inconvenience this has caused you.

Don't forget to sign up for Bootcamp with Tim tomorrow AT 9:15AM! See you all there. covertfitness.com/schedule/ The Training Grounds Team covertfitness.com/schedule/

See what you missed last night at Sidney’s Circuit Central! #traininggroundsli #rowing #fitness #locustvalley facebook.com/CovertFitness/…

Saturday Morning Rebel Ride with Heather! #spin #weights #strength #locustvalley facebook.com/CovertFitness/…

Luke looking bored flipping 300 pound tire ...creating a beast at the training Grounds #locustvalley #locustvalleyfootball #gym #workout facebook.com/CovertFitness/…

Who’s ready to hit rock bottom tonight? You work hard to get good and then you work harder to get better! Come join Coach Jay @traininggroundsli Monday’s at 7:15pm 💪🏼 you won’t regret it!! #fitness... facebook.com/CovertFitness/…

Who’s ready to hit rock bottom tonight? You work hard to get good and then you work harder to get better! Come join Coach Jay @traininggroundsli Monday’s at 7:15pm 💪🏼 you won’t regret it!! #fitness... facebook.com/CovertFitness/…

Cathy And Cara at Sidney’s Circuit Central class! #rowing #fitness #concept2 #trainininggroundsli #locustvalley facebook.com/CovertFitness/…

Christine putting that bag to shame! #boxing #locustvalley #kickboxing #fitness #fitnessmotivation facebook.com/CovertFitness/…

DON'T FORGET! Monthly unlimited members get 1 FREE Personal Training Session a month with one of our Personal Trainers now! Call 516.801.1673 or email [email protected] to book your session!

Nick training with Tony! #kickboxing #locustvalley #boxing 🥊 #mma #mixedmartialarts @nicholas_loizos facebook.com/CovertFitness/…