How to deal with workplace stress? Good: Power through. Better: Get away. Best: Focus on learning. Learning something new "can buffer workers from detrimental effects of stress including negative emotions, unethical behavior, and burnout." hbr.org/2018/09/to-cop…

Visited the wonderful counselors at #CrowleyISD. Stefani Vickery Thanks for all you do to take care of students!

#WellnessWednesday Have you read this blog about how to use the DAVID Delight Pro to improve your #wellness? mindalive.com/index.cfm/blog… #wellbeing #qualityoflife #mindalive #mentalhealth #mindfulness #neuromodulation #stresshelp #anxietyhelp #depressionhelp #sleephelp #brainfitness

Cranio-Electro Stimulation (CES) has been shown to be effective in reducing "cravings" - CEs stimulates serotonin, endorphins and norepinephrine: mindalive.com/default/assets… scientificamerican.com/article/gambli… #mindalive #mentalhealth #addictions #drugfreemanagement #stresshelp #recovery #sober

Study: Yoga practice reduces the psychological distress and paranoid thoughts of prison inmates psypost.org/2018/10/study-…

On #WorldMentaHealthDay we would like to let you know that easy-to-use Audio-Visual Entrainment (AVE) is a drug-free management system for improving your #mentalhealth. AVE uses light & sound to gently guide your brainwaves into various brain wave states. mindalive.com/index.cfm/tech…

This baby was born to a neglectful mother who won’t nurse her. Spent the first night of her life alone. She has experienced several Little t traumas. Little T. Will make a great impact. #animalassistedtherapy #GratitudeRanch #LittleT

AVE has shown effectiveness in restoring #brain function that has been suspended by a DA-TBI. This hockey player retiring due to #concussions would benefit from using SMR/Beta AVE. DM for research article or video msn.com/en-us/sports/n… #mindalive #TBI #ricknash

#counselingbypenny #relationships #couplestherapy #abuse

How to use social media to enjoy its benefits and minimize its harms bit.ly/2TIAvXN

Feeling all alone in solo practice? Join us in person or online only $10.00. Book now limited spaces. counselingbypenny.com #counselorsupport #caseconsult #counselordebrief #privatepracticewoos

#Counselingbbypenny #grouptherapy

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems. bit.ly/2WlKy2k #HarvardHealth

#MondayMotivation A growing body of research suggests that #procrastination is a problem of emotion regulation, not time management. wp.me/p2BxKN-5Kd

Counseling By Penny Haight on #Google local.google.com/place?id=84853…

Join me tomorrow on Facebook Live Tammy Mielke By Penny Haight at noon to talk about this wonderful book The Working Mom's guilt-free guide to thriving. Have lunch with the llamas and join our 5th episode of Spit Happens.

All summer, I have been thinking about ways to encourage and engage children in digital conversations. Through these games, Ts can inspire participation, authentic engagement, and invite Ss to lead the discussion. Love Ts, resources can be found in the Clara Love Resource Folder.

Approaching feedback from an asset vs. deficit perspective makes all the difference.

fb.watch/bRGuPsq6ZA/

Counseling By Penny is hiring! ziprecruiter.com/tjb/7cb18b57 #jobs #FortWorth