Wasn't feeling it this morning but did the session anyway. "The only poor workout is the one you miss" I guess.

Another great steelworks session Underground Training thanks to @_TOUGH_GIRL & co for spotting me & pushing me on this week.

Chelsea Ex-physio Eva Carneiro, What a Babe! vine.co/v/MngY9umLh6v

Love this

11+ Holiday Club in Hoylake - West Kirby, Hoylake & Caldy Today westkirby.today/events/11-holi…

Early Death Was My Fate, Until I Sang and Ran My Way to a Bright Future: CF and Me everydayhealth.com/columns/my-hea…

Super sets done

Heavy legs later!

Someone wants to come inside but I've just mopped the floor.

3 Healthy Tip to Fight Cystic Fibrosis and more on my blog page …ronabyfightingtobreathe.wordpress.com/2016/01/23/3-h… cf/Aware Cystic Fibrosis Trust Living with CF @rymerster

Would you like to help raise funds for #cysticfibrosis research? Collect used stamps and send them free #cfaware

I can't get my head around what's happening in Britain.I'm so sorry to the youth of Britain. I fear you've been let down today x

That Unreal Feeling When you Know England Are Looking For Another Manager vine.co/v/iEgvXj7ZXbz

Done! Pls vote & RT! cf/Aware CFAwareness #CysticFibrosis x.com/LauraSheldon11…

Liverpool accept £13m Joe Allen offer from Stoke City - Sky sources | Football News | Sky Sports skysports.com/football/news/…

@Popseylooe02 thank you. Thanks for the follow. Hope you're well & not coughing too much 😉x

This is simply brilliant! What a show of sportsmanship from Alistair Brownlee towards his younger brother Jonny 🙌 snpy.tv/2cxEr5b