It takes practice, but you can train your mind to flip into a good mood in an instant by realizing that most of your bad moods come from holding onto things that don't matter and can't be changed. You can choose to frame your situation in a way that leads to more happiness.

Daily reminder: You don't grow, When you're comfortable.

Mistakes are proof you're trying. Keep going, my dear.

Remember: A little progress each day adds up to big results.

A goal is a personal promise.. to your future self.

Stop consuming junk food and junk information. Your body and mind deserve better.

Focus on these 3 things for the next 30 days: 1) One book for mental gains (30 minutes reading) 2) One project for career gains (2 hours deep work) 3) One fitness routine for physical gains (1 hour workout) Changing your life can be so simple.

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