#SharedFit Q: What healthy meal could you eat almost everyday? Share some links if you have them!

For health you need to maintain: Sleep, stress, hydration, nutrition and exercise. Which of these is the hardest to change? #SharedFit

Love the answers tonight. I would say sleep and hydration are the most challenging for me. Consistency is the key to success. #SharedFit

At 8 pm tonight I am asking questions on the future of health in Canada. Use the #SharedFit to share your thoughts.

#SharedFit Q1: What do you believe will be the biggest change to the health and fitness industry in Canada over the next 5-10 years?

#SharedFit Q2: What role does big business (fortune 500 companies) play in the health of Canadians? What role should these companies play?

@pbojanic I agree. I think the personalization for health is just beginning as certain technology becomes more prevalent #SharedFit

#SharedFit Q3: What do you believe will be the next "new technology" to disrupt the fitness industry?

One area of technology that has been rapidly expanding is the use of genetic testing as it relates to health. #SharedFit

#SharedFit Q4: Canada is seeing a continual rise in obesity rates over the past 10 years. What will it take to reverse this trend?

@pbojanic I am really excited by the idea of personalized health. Genetic testing is becoming more affordable everyday. #SharedFit

@pbojanic agreed. We were talking just the other day how there is not as many great resources out there for nutrition. #ShatedFit

#SharedFit Q: Will you make a new years resolution? Why or why not?

Enjoying TedxMSVU. If you have a favourite ted talk let me know, I'm addicted! @ Mount Saint… instagram.com/p/BBqeL92jPQP/

We had great seats for the Halifax hurricanes today! Happy Valentine's day. instagram.com/p/BBycj-cjPQj/

ln.is/davisconsultin… Ben Costigan (Core Essentials) - 001 Thanks Ben Costigan #podcast #halifax #novascotia #fitness #business