cosmiccherry
@cosmiccherry
BSc.Psychol; Dip. Holistic Design; author The Habitat Affect. EI Health Coach promoting Emotional Intelligence & Mindful Awareness for healthy purposeful living
ID: 14936874
https://mindfulrunes.com 28-05-2008 19:13:40
154 Tweet
20 Followers
61 Following
The science is in: if you want to live better, longer, and ward off disease down the road, you have to embrace both healthy eating and movement, not just one or the other. bluezones.com/2022/10/pair-h… via Blue Zones
I'll never tell you what to eat. You can eat what you want to eat. But I will tell you what you can eat to live to 100. —Dan Buettner bluezones.com/2021/11/could-… via Blue Zones
"There is one month left in the year. Most people are ready to coast to the finish line, but one good month can make the whole year feel like a success. What can you do in the next 30 days to build momentum and finish the year on a high note?" –James Clear
You're welcome any time, Roger Federer 😅 🎥 The Daily Show