Unleash you inner fire with Tummo breathing and meditation. What is the "inner fire breathing"? youtu.be/fL5uIzS-Hbw

À la rencontre d'adeptes de la baignade en eaux glacées (c’est moi ça) youtu.be/q-NIMR1zfyc?si… via YouTube

What if you hands and feet hurt? youtube.com/watch?v=4kfjRC…

Why go to the gym when you can go to the lake and have some workout in the cold?

Arctic acupuncture: a old plunge, and the you roll in the snow youtu.be/XtV5eHrIdfI

What's better than taking an ice bath?

Epic cold swimming amongst big chuck of ices passing by #wimhofmethod #coldwatertherapy #polarplunge #coldplunge #icebath #winterswimming

As-tu fait ton 10000 pas aujourd'hui?

You don't have to go to the gym ever again

How I fight stress and anxiety with cold water exposure (and so could you) youtu.be/SOLPRsD_pF8

Breathing exercise, of course. But the cold plunge is the most fun (at least to me) and certainly more visual. I recently did one with "Vitalist", a certified Wim Hot trainer. youtu.be/CYJGhn9cryg

This is just amazing.

My gym is a public park. My gym buddy is my dog. Cuddle time between sets

Raison de plus pour aimer les pandas.

I liked this more than I want to admit.

Let's go for a run!