Bree just killed it this morning. Keep the good work. #Nashville #personaltrainer #Legs #Glutes

Push harder than yesterday if you want a different tomorrow. #GreatForm #Tut #Quads ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍

Welcome! If you are interested in learning about: Fitness Health Nutrition Exercise Running/endurance sports Lifting Behavior change Weight loss Give me a follow. I talk about these things daily.

Summer will be here before you know it…y’all ready to have y’all back out 💪🏾

Lex is getting ready for the Summer 🙌🙌

Note to self: If you ever tell yourself that you’re going to leave the gym early and finish those sit-ups or push-ups at home later… Just know that you’re actually full of shit.

Work harder when they doubt you 🫡

I’m looking for 5 individuals who want to lose 10 lbs in the next 30 days! If that’s you drop a 🔥 below!

Way to progress in the gym: 1. Lift more weight 2. Same weight, more reps, more sets 3. Same weight, better form 4. More tempo (slow down) 5. Less rest time between sets You can challenge yourself in many ways 💪🏿

Summer is in 85 days… Just saying.

Two years ago I had an accident, after 6-11 months, I never went to the gym, mentally I was not in shape, I was depressed, I didn't trust my body. Physically I wasn't ready to start again. in March 2023 I chose to start working out again. I decided to take exercising seriously,

Fat loss tip of the day: 1 cup of rice is the same amount of calories as 33 strawberries. Take home message: Eat more strawberries, lose more fat.

4 Belly Fat Burn & Toning Hacks for Summer Vacation Body Goals👙💃🏾🔥 👉🏽 Eat more protein for breakfast.🍳 👉🏽 Don’t do cardio dehydrated.👟 👉🏽 Cut down on carbs, don’t completely eliminate them.🍚🥔👀 👉🏽 Use weight & resistance gym training to target your stubborn areas.🏋🏼‍♀️🎯

Fueling my Body🏋️‍♂️🏋️‍♂️, Empowering my Mind 🧠🧠

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. I’m back on 405 Lbs. 🙌🙌🙌🙌 #LegsDay #gymmotivation #Gymlover #GymRat

If your ‘light workout’ involves sitting on the bike at the gym scrolling through your phone… You’re not burning calories. You’re just burning time.

Bree 🙌🙌🙌

Where my island 🏝️ people at ? 🇭🇹 comment ⬇️

Happy birthday 🎈. I wish you all the happiness ßrα∀⊕ 6 (тι є яι ) 🛫🛬🌍