48 hours…💪🏽⚡️

Outstanding performances and workout from all who competed yesterday at the Highlander Games. Congrats to the Thor/Odin Award Winners: Thor: Cooper Harfoot Odin: Nathan_Cody 💪🏽⚡️ #TrainHard #Dominate

🥉LVC All-Conference🥉 110 Hurdles 3rd Place Cooper Harfoot 16.32

I am blessed and honored to receive a roster spot offer from Manchester University to continue my athletic and academic career. #ShieldsU⚔️ @coacharouse Coach Nate Jensen

Great to see the Track & Field Family all in one place today. If you missed the mtg today, see Coach Stojk. Congrats to our 2023 Captain Nominees: Nick Adams @NickA_LRN Alex Engel Alex Engel Nick Negru Bode Hirschman Bode Hirschman Cooper Harfoot Cooper Harfoot 💪🏽⚡️

Just another week closer to Valhalla Max-Out Week in March w/the student-athletes in Sports Psych & Performance. Solid week learning about the difference between Deadlift vs RDL vs Clean Deadlift vs Snatch Deadlift. 💪🏽⚡️ IYKYK 🏋️‍♀️🏋🏻‍♂️#BeatTheBar

At the LAB today, Senior Cooper Harfoot with a PR in the 60m Hurdles to join fellow Senior Ashton Clark in qualifying for the indoor State Meet. First time in school history that we have two indoor state qualifiers in the 60m Hurdles. 💪🏽⚡️🔥

Proud of all of the student-athletes who competed in today’s power clean competition! Props to Champ Brycen Anderson (275lb) and runner-up Ryan Davis (270lb) - both were 1.51x body weight! 💪🏽⚡️ Squat is tomorrow.

Traditionally, this weekend is reserved for our beloved City Meet. But, sometimes the forces of nature nudge you Under The Lights…in a different city. Proud of our Men for winning the 41-team Farmington Invite tonight. Great workout. Great prep for the rest of May. 💪🏽⚡️🏆

Picture Day Dominated. 💙Captains💙 #PitVipers

🥇2023 LVC Conference Champion🥇 Cooper Harfoot 110Hurd/300Hurd (Runner Up)

🥉2023 All-Conference 3rd Place🥉 Hayden Buell, Bode Hirschman Cooper Harfoot, Gavin Maletta 4x200m Relay

🏆2023 Regional Champions🏆

How Champions do Recovery Day! 🏆 vlahos 13 Cooper Harfoot Hayden Buell #IceBubbleBath

2021 Walled Lake Central High School Alum Austin Wilson with a 🌎 World Record Squat of 551 lbs at 19 years old! Reppin’ the pride of the Dungeon and Walled Lake, MI! Men of Walled Lake Incredibly proud of you, A-Dub!💙💪🏽⚡️

Recruiting Video #Uncommitted 6’0 185lbs - 2024 - SS - Walled Lake, Mi