"You don't need the best sailors, you need the best team" - read the latest news direct from charles caudrelier here: bit.ly/1BbfyET #VOR

The boys are back in town. Cannot wait to have these two back onboard! #VOR Yann Riou #PascalBidegorry

Read all about Daniel Clark's #AOAsolo experience in Torbay in today's Herald Express! Sam Jacklin Aaron Cooper Racing torquayheraldexpress.co.uk/SOLITAIRE-DU-F…

.Dongfeng Race Team on TV New Zealand: tvnz.co.nz/breakfast-news… via Real News #VOR

LIVE on #Periscope: Aw 100 air show pscp.tv/w/aHJXXTQzODM3…

LIVE on #Periscope: Sealing helicopter pscp.tv/w/aHJYIzQzODM3…

LIVE on #Periscope: Sea king helicopter pscp.tv/w/aHJYOzQzODM3…

LIVE on #Periscope: Sea king man on a wire pscp.tv/w/aHJgBTQzODM3…

LIVE on #Periscope: Sea king pick up pscp.tv/w/aHJgpjQzODM3…

LIVE on #Periscope: Apache! pscp.tv/w/aHJtljQzODM3…

LIVE on #Periscope: Apache launch and display pscp.tv/w/aHJyTzQzODM3…

Fastener 2015 done and dusted, and a bit of cloud spotting on the way home! cooperracing.co.uk/?p=701

LIVE on #Periscope: Team Aqua RC44 training Cascais pscp.tv/w/aNki4zQzODM3…

LIVE on #Periscope: Downwind RC44 20knots pscp.tv/w/aNk4dTQzODM3…

LIVE on #Periscope: Start - Race 1 RC44 Worlds pscp.tv/w/aN08xjQzODM3…

LIVE on #Periscope: Race 2 rc44 pscp.tv/w/aN1NizQzODM3…

Wow! The dramatic moment @RedBullSailing made an unexpected exit from the racing. Credit Dean Treml #exss #redbull

With the Extreme Sailing adopting a new boat from '16 get your hands on an Extreme40! bit.ly/1OIbEcB #exss pic.x.com/oCK5TkEKsN

In fairness Mary Rook this is more pull ups than that top did with me in it!

Mmm thanks Tesco is this black malt wheat today a reflection on 2016 as a year or a sign of things to come in 2017?!