David Bender (@contemporaryath) 's Twitter Profile
David Bender

@contemporaryath

ID: 611062838

linkhttp://www.contemporaryathlete.com calendar_today17-06-2012 19:34:19

1,1K Tweet

50 Followers

23 Following

David Bender (@contemporaryath) 's Twitter Profile Photo

"PR is a habit" -------------------- When after 12 weeks of training you hit a 43% deadlift PR of 295#. I'd call that progress. --------------------- @mcaulifflower__ --------------------- #ca... facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

When Darcie came to us she had no idea how getting strong and empowered would change her entire world! If you want to be like Darcie, don't wait. Start now! youtube.com/watch?v=Dt5lPn…

David Bender (@contemporaryath) 's Twitter Profile Photo

Training Times: Team Training M-F 5am 6am 7am 9am 4pm 5:30pm 6:30pm <- except on Fridays 9:30am <-only on Saturday Training Times: Performance Formats M - F 5am 7am 4pm 5:30pm 6:30pm <- except on Fridays 7:30am <- only on Saturday

David Bender (@contemporaryath) 's Twitter Profile Photo

Aaron crushing swings. The building blocks of the foundation set you up to see success everywhere. ------------------ #ca #contemporaryathlete #fitness #rower #arion #sra #kettlebell #swings #usrowing #sculler #strength #capitaldistrict #personaltrainer facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

War room in full swing. If you aren't here you should be worried... ------------------ #contemporaryathlete #shen #shenrowing #sra #rower #girlsgonestrong #capitaldistrict #fitness #concept2 #usrowing facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

Work Always better with friends. -------------------- #ca #fitness #rower #runner #soccer #firefighter #shen #shenboatsquad #shenrowing #concept2 #bebetter #capitaldistrict #healthy #health facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

We have tips, techniques, testimonials, and workouts on our YouTube channel. We are continuing to upload more, and will be posting more training videos on our social media pages. Our updated website is also... facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

It's the investment you make that you get to cash in later. #contemporaryathlete #rower #runner #kettlebell #swings #fitness #fitfam #healthy #capitaldistrict facebook.com/ContemporaryAt…

David Bender (@contemporaryath) 's Twitter Profile Photo

Mondays are for kettle bell complexes with friends. ---------------------- #bobsamargaritamachine --------------------- #ca #fitness #fitfam #personaltrainer #rower #runner #swimmer #triathlete #firefighter #taekwondo #kettlebell #cliftonpark facebook.com/ContemporaryAt…