"PR is a habit" -------------------- When after 12 weeks of training you hit a 43% deadlift PR of 295#. I'd call that progress. --------------------- @mcaulifflower__ --------------------- #ca... facebook.com/ContemporaryAt…

When Darcie came to us she had no idea how getting strong and empowered would change her entire world! If you want to be like Darcie, don't wait. Start now! youtube.com/watch?v=Dt5lPn…

Couldn't have said it better myself! facebook.com/ContemporaryAt…

Labor Day Schedule: Team training & All performance sessions with be at 7:30am. The rest of the day we will be closed!

Training Times: Team Training M-F 5am 6am 7am 9am 4pm 5:30pm 6:30pm <- except on Fridays 9:30am <-only on Saturday Training Times: Performance Formats M - F 5am 7am 4pm 5:30pm 6:30pm <- except on Fridays 7:30am <- only on Saturday

Aaron crushing swings. The building blocks of the foundation set you up to see success everywhere. ------------------ #ca #contemporaryathlete #fitness #rower #arion #sra #kettlebell #swings #usrowing #sculler #strength #capitaldistrict #personaltrainer facebook.com/ContemporaryAt…

SNOW!!!!!!! The 5am/6am/7am classes will be cancelled for tomorrow am! Travel Safe Ninjas!!!

War room in full swing. If you aren't here you should be worried... ------------------ #contemporaryathlete #shen #shenrowing #sra #rower #girlsgonestrong #capitaldistrict #fitness #concept2 #usrowing facebook.com/ContemporaryAt…

Work Always better with friends. -------------------- #ca #fitness #rower #runner #soccer #firefighter #shen #shenboatsquad #shenrowing #concept2 #bebetter #capitaldistrict #healthy #health facebook.com/ContemporaryAt…

facebook.com/ContemporaryAt…

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger npr.org/sections/healt…

We have tips, techniques, testimonials, and workouts on our YouTube channel. We are continuing to upload more, and will be posting more training videos on our social media pages. Our updated website is also... facebook.com/ContemporaryAt…

6 week Jump Start challenge! facebook.com/ContemporaryAt…

facebook.com/ContemporaryAt…

Due to bad weather the evening sessions at CA will be closed. 2/12/19 be safe!!

Apparently winter is coming... CA will be closed tomorrow morning as well. 2/13/19 see you in the evening when we reopen!

It's the investment you make that you get to cash in later. #contemporaryathlete #rower #runner #kettlebell #swings #fitness #fitfam #healthy #capitaldistrict facebook.com/ContemporaryAt…

Every Saturday!! Just show up and bring a friend! facebook.com/ContemporaryAt…

Long time CA member and all around great person. Good Luck at DUKE! goduke.com/ViewArticle.db…

Mondays are for kettle bell complexes with friends. ---------------------- #bobsamargaritamachine --------------------- #ca #fitness #fitfam #personaltrainer #rower #runner #swimmer #triathlete #firefighter #taekwondo #kettlebell #cliftonpark facebook.com/ContemporaryAt…