10+ years #vegan , I was told I'd be protein deficient but it turns out I've become an absolute plant based tank😆🌱💪

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High protein #vegan options with complete & abundant amino acid profiles:
🌱Seitan
🌱Tofu
🌱Tempeh
🌱TVP (textured vegetable protein)
There are a multitude of varieties & brands. And yes, soy is safe for male & female hormonal health 💯

I'm looking for a few vegans / people that are interested in going plant based who are ready to build muscle, burn fat & smash their goals. If that's you, go to ConsciousMuscle.net to learn more🌱💪 #vegan

Like for sure, if I ate meat & dairy I'd be 280 pounds at 6% body fat & bicep curling the 100's for reps....... guess I'll just settle for being a small & frail protein deficient vegan 💀. . . these comments tho lol 😆🌱💪 #vegan

#vegan strong all day long!🌱💪

Going on over 10 years #vegan and I can tell you in the process I have gained strength, dropped body fat & built significant amounts of muscle mass. I say this to make the point that a vegan diet can provide you with all of the protein, amino acids and nutrients you need!🌱💪

You're going piss off a lot of people when you go vegan! Even more so when you're smashing stereotypes & proving the bro-science wrong on social media... and we're here for all of it!😆🌱💪 #vegan

Full cation here 👉 instagram.com/reel/C4gLpHau3…
#vegan

#Vegan 10+ years and my only regret is not doing it much sooner!!🌱💪 #veganfortheanimals

If you're a vegan who needs help building muscle, gaining strength & getting shredded, this is for you. Go to consciousmuscle.net to learn more about how we can crush your goals!

10+ years #vegan , I was told I'd be protein deficient but it turns out I've become an absolute plant based tank!😆🌱💪

Anybody else still waiting for that protein deficiency to kick in!? Drop me a comment below and let me know😆 #vegan 🌱💪

Sitting here patiently waiting for the protein deficiency to set in... #vegan 10+ years😆🌱💪

Vegans like myself actually embrace comments like these. Each one is an opportunity to smash all of the stereotypes surrounding veganism. On top of that they definitely provide us with some quality content/entertainment😆 #vegan 🌱💪

'On average vegans are weak' 😏 Well the results are in and it turns out that is a lie! lol

It still baffles me that in 2024 there is this much misinformation and ignorance regarding veganism and the validity of plant-based protein as it pertains to building muscle 🤦🏻‍♂️ #vegan 🌱💪

It's funny that they leave comments like this thinking they're bothering us when the truth of the matter is most of us appreciate the content and entertainment lol. 'Soy boy abomination'could definitely be the name of a #vegan metal band😆🤘Who's in!?🎸

I'm looking for a few vegans & people that are interested in going plant based who are ready to build muscle, burn fat & smash their goals. If that's you, go to consciousmuscle.net to learn more 🌱💪

* sigh* 😏 #vegan strong all day long!🌱💪

When the vegan muscle says otherwise😆🌱💪
What bothers me more than the ignorance and misinformation with commentary like this is that so many people still buy into it. The fact is you can get everything you need to build muscle & gain strength and thrive as a #vegan ✌️

There's too many of us to ignore & we have the data to back us up! The only thing a vegan diet is really lacking is cruelty towards animals & that's something I can get with 100% of the time!💯🌱💪 #vegan