This is Mercyhurst Baseball RHP Connor DeMoss. In his Pen, he didn’t have his 1st move right & it impacted everything down stream. A few simple tasks and he has it. What you do first is huge & if wrong, your body has to play catch-up for connection & leaks potential ⛽️ =Math Problem

We’re just trying to enjoy everything. Ain’t nothing wrong with that. Let’s keep going.

O̶n̶e̶ o̶f the best home run hitter in Mercyhurst HISTORY! Jack Elliott closes his Mercyhurst career with 35 homers which is the most in program history!

Opening Day tomorrow has us feeling like this 😁😁😁 We can't wait to see you Tarp Skunk Fans!! 5pm: Tailgate and Concert by For The People 6:30pm: First Pitch LET GO! ⚾️⚾️👊

We know how injuries occur yet coaches and teammates will tease or disapprove of a player if they have a long and thorough warmup.

Connor DeMoss -6’3 205lb RHP -Grad Transfer from Mercyhurst University -2 Years of Eligibility -Currently playing in PGCBL for Jamestown Tarp Skunks FB 88-90 T91 Slider 78-80 Splitter 76-78 (500-600 spin) DM or Cell Phone is: 724-366-4609 ⁦⁦FLATGROUND Pitching⁩

Nolan Quinn -MIF/OF -5’10” 180 lbs -Transfer from Mercyhurst University -2 Years of Eligibility -Playing in the Florida Gulf Coast League for Sarasota Tigers Phone: 440-829-4117 Email: [email protected]

I don’t think twice about the money I spend on quality groceries The food you eat is the lowest hanging fruit toward improving your health It’s an investment with a very high ROI Invest accordingly

What actually requires mental toughness: ✅ Getting work done early in the day so you don't have to stay up all night ✅ Saying no to mid-week parties ✅ Making good nutrition choices Most of life happens outside the weight room

With my 5th year of eligibility, I’m excited to announce that I will be graduate transferring to Gannon University to continue my academic and athletic careers. Thank you to Coach Cannon and his staff for this opportunity. Gannon Baseball

Never let your circumstances define you… know life’s not fair… be willing to earn everything… never stop working… never stop believing in yourself… be ready for your opportunity when it comes… then RISE to the occasion & show the world what u already know!

World class athletes deal with anxiety/stress too (elevated heart rate, cortisol, etc). But when asked, they'll say they are “excited.” Low performers say they’re “nervous.” This is called anxiety reappraisal- how we interpret this stress makes all the difference.

For those of u that didn't know, the PSAC Sports (D2) in Pennsylvania is LOADED w/ high level baseball - HIGH LEVEL. Many pro players have came from the PSAC, a current player in the World Series played in the PSAC. Tough, gritty, RESILIENT players 💯 Real deal Baseball ⚾️💯

Only 22 days until Opening Day! #𝓰𝓾𝓲𝓬𝓮

Good morning beautiful people A lot of things have been done the same way 4 a long time “Why is it done that way?” “Its always been done that way” somebody somehow says w/ a straight face Don’t be scared 2 break the mold a bit if it makes you a better you Let’s have a FRIDAY

"Feeling good is overrated!" An absolute gem from the late Ken Ravizza

The most disciplined man alive: Jocko Willink I've listened to 1,000+ hours of his podcasts, read his books and spoken with him. Here are 12 principles you can apply to become unbeatable:

Meat 🆚 Plant-Based Here's why BOTH sides are right:

Tread Athlete Corbin Foy impressed us with his smooth mid 90s ride fastball that had a wStuff+ grade of 147. 🔥⁠ ⁠ PC: Alex Kachler ⁠ #TreadFam⁠