Ohio State is playing Northwestern and Clemson is playing Pitt for their conference championships... Just let that sink in. #SEC will ALWAYS be the the only conference that matters. Come on over ND and UCF. We will see how long you stay undefeated

I'll just take the bullet to the head if I ever had to choose between the 2

Nothing more depressing than time passing.

No amount of “corrective” exercises will help you if you let your technique go to crap with heavy weight.

Gwinnett County Sports Hall of Fame inductee, David Saville, talked to our team yesterday about being All N! Our team truly appreciated your words of encouragement! Thank you again David for always giving back! Norcross Football Clemson Football ClemsonLIFE

Attention HS athletes, parents & coaches! Do you know if you run 22.0 in the 200m dash on the men’s side, you are ranked 800 in the nation? Yet there is only 335 NCAA D1 programs! That only have 12.65 scholarships. Do the math folks & be realistic with your abilities.

We all want to lift big weights, but the time spent lifting those weights isn’t worth much if you’re always injured.

Gonna have to disagree here. I definitely didnt come up anything close to soft, but my child is soft so maybe I'm a soft parent only because I know what it's like to be hard and I dont want her to have to be.

Discipline matters. All the time. Even after a scrimmage. Take pride in your house. Leave your locker room like you are expecting the president to visit. #discipline #everythingmatters

Think a power focused training program can’t improve strength at the same time? Max squat data from Indiana Football @IU_CoachBallou July 2018 to July 2019. Less than 30% of our volume is high load, strength focused.

This was the best cellphone ever made. I'll fight you if you disagree.

Walk It Like I Talk It. #FAMED #WalkerValley #Football #2019 #QB1

With so many changes on the coaching staff we wanted to take a moment to introduce our coaches for the 2019 season. Nate Mathis- DL, Eric Swafford- LB, Derrick Vestal- DB, Taylor Harvey- DC. #defensivestaff #gostangs #stangstaff photo creds- James Manning™

If done correctly, I have found no sport skill that cannot be improved to some degree by work in the weight room. “If done correctly” being the key.

I don’t want you to look back at your training career with regret. Drop your ego (and the weight) and take the time to fix your broken technique today.

One of the hardest things to do as a competitor is to swallow your pride and take a step back in the short term in order for real long term progress to take place.

Believe it or not running/conditioning in January for a high school football team is not that smart or preparing you for the season The winter is meant for mass and strength building so you can actually keep alot that strength when you have to start conditioning closer to season

Elite powerlifters & weightlifters don’t walk into the gym cold, throw 135 lbs on the bar and start their workout...so why do you think it’s a good idea for YOU to skip out on warming up?

Jim: “Are you free for dinner tonight?” Us: 🤯😳🥺💕💞💓💗💖💘!!!!!!!!!!!!!!!!!!