conner vestal (@connervestal063) 's Twitter Profile
conner vestal

@connervestal063

ID: 1004746741

calendar_today11-12-2012 19:40:31

1,1K Tweet

203 Followers

258 Following

Trevor Burns (@tb4552) 's Twitter Profile Photo

Ohio State is playing Northwestern and Clemson is playing Pitt for their conference championships... Just let that sink in. #SEC will ALWAYS be the the only conference that matters. Come on over ND and UCF. We will see how long you stay undefeated

Corey Richardson (@coachrich70) 's Twitter Profile Photo

Gwinnett County Sports Hall of Fame inductee, David Saville, talked to our team yesterday about being All N! Our team truly appreciated your words of encouragement! Thank you again David for always giving back! Norcross Football Clemson Football ClemsonLIFE

Speed & Hurdle Coach (@tier1athlete) 's Twitter Profile Photo

Attention HS athletes, parents & coaches! Do you know if you run 22.0 in the 200m dash on the men’s side, you are ranked 800 in the nation? Yet there is only 335 NCAA D1 programs! That only have 12.65 scholarships. Do the math folks & be realistic with your abilities.

conner vestal (@connervestal063) 's Twitter Profile Photo

Gonna have to disagree here. I definitely didnt come up anything close to soft, but my child is soft so maybe I'm a soft parent only because I know what it's like to be hard and I dont want her to have to be.

Walker Valley FB (@valley_fb) 's Twitter Profile Photo

Discipline matters. All the time. Even after a scrimmage. Take pride in your house. Leave your locker room like you are expecting the president to visit. #discipline #everythingmatters

Matt Rhea, PhD (@mattrheaphd) 's Twitter Profile Photo

Think a power focused training program can’t improve strength at the same time? Max squat data from Indiana Football @IU_CoachBallou July 2018 to July 2019. Less than 30% of our volume is high load, strength focused.

Think a power focused training program can’t improve strength at the same time?  Max squat data from <a href="/IndianaFootball/">Indiana Football</a> @IU_CoachBallou July 2018 to July 2019. Less than 30% of our volume is high load, strength focused.
Walker Valley FB (@valley_fb) 's Twitter Profile Photo

With so many changes on the coaching staff we wanted to take a moment to introduce our coaches for the 2019 season. Nate Mathis- DL, Eric Swafford- LB, Derrick Vestal- DB, Taylor Harvey- DC. #defensivestaff #gostangs #stangstaff photo creds- James Manning™

With so many changes on the coaching staff we wanted to take a moment to introduce our coaches for the 2019 season. Nate Mathis- DL, Eric Swafford- LB, Derrick Vestal- DB, Taylor Harvey- DC. #defensivestaff #gostangs #stangstaff photo creds- <a href="/goosemanning5/">James Manning™</a>
Matt Rhea, PhD (@mattrheaphd) 's Twitter Profile Photo

If done correctly, I have found no sport skill that cannot be improved to some degree by work in the weight room. “If done correctly” being the key.

Squat University (@squatuniversity) 's Twitter Profile Photo

I don’t want you to look back at your training career with regret. Drop your ego (and the weight) and take the time to fix your broken technique today.

Squat University (@squatuniversity) 's Twitter Profile Photo

One of the hardest things to do as a competitor is to swallow your pride and take a step back in the short term in order for real long term progress to take place.

conner vestal (@connervestal063) 's Twitter Profile Photo

Believe it or not running/conditioning in January for a high school football team is not that smart or preparing you for the season The winter is meant for mass and strength building so you can actually keep alot that strength when you have to start conditioning closer to season

Squat University (@squatuniversity) 's Twitter Profile Photo

Elite powerlifters & weightlifters don’t walk into the gym cold, throw 135 lbs on the bar and start their workout...so why do you think it’s a good idea for YOU to skip out on warming up?