The team ❤️

Going live in five minutes with Peter Miller to talk ONE 173 + potential matchups in Tokyo and more. Get your questions in: youtube.com/live/qfbAw3zBC… #ONEChampionship

Fight week chicken satay bits 🐔 The condition.nutrition OG fight week recipe 👌 #weightcut

This photo lives where I see it every day. One side shows struggle. The other shows what happens when you don’t quit

Top 5 fight day nutrition mistakes to avoid #weightcut

The now undisputed @onechampionship Bantamweight Muay Thai world champion @nabil__anane 👏 From One Friday fights to interim world champ to now undisputed world champ Been amazing to see the journey he’s been on the last two years since I’ve known him #champions

Stop obsessing over the post weigh-in scale weight

Worried creatine stopped your weight loss? Check first: Were you truly in a calorie deficit? Did you gain muscle? Was your sodium and fibre on point? Did you take the right dose? Creatine might add a little water weight, but if the scale didn’t move, look deeper before

When @nabil__anane beat Superlek! We’ve worked together for nearly two years now and we’ve done 7 fight weeks together alongside mehdizatout. It’s never a panic, it’s never rushed, everything runs like clockwork every time 🤝 That’s the beauty of working with someone for

Most fighters who miss weight, don’t miss weight from a lack of trying It often comes down to winging it the whole way through camp until it’s too late to change course on fight week Don’t leave your weight cut to guesswork DM us today #weightcutting #weightcut #nutrition

When Muay Thai meets nutrition and S&C 🤝 Kongthoranee proves it: with year-round structure, there’s no need for drastic cuts or extreme diets before a fight. Thai fighters adopting Western methods are changing the game. #MuayThai #ONEChampionship #Nutrition #WeightCut

Cutting weight is a mental game. Lose your head, and dropping 1-2% of your body weight can feel like cutting 10% #weightcutting

When fighters obsess over perfect meal timing and nailing every calorie, it leads to burnout. Life won’t follow a flawless plan and neither will your nutrition. What actually matters is consistency, not perfection. Just remember..everything won’t go to shit if you miss your

Just because your teammate water loads or cuts 4kg in the sauna doesn’t mean you should Cookie cutter weight cuts might get you there..but it’s the rough gravel road, not the smooth highway #nutrition #weightcut

Who wants it? 👀 #ONEChampionship

We are starting fight camp very soon 👀

What a journey it’s been with Nabil Anane he looks like a baby in this photo Our first time working together back in 2023

First day of fight camp for the iron man Rodtang Time to get the belt back 🏆

Evening weigh in problems 🤢 With my fighters, I always suggest sticking to one proper meal after the weigh in and focusing on light, easily digestible carbs as snacks for the rest of the evening. If you go all out straight after a weigh in, chances are you’ll feel overly full