Welcome to the Dungeon!! Our response to our season ending and our facilities getting shut down.

First solid squat session in the books ✔️ finished out a good 5x5 with Kaleb Siekmeier hitting 410 and michael_fahim27 & jo9boi hitting 335. Getting bigger and stronger everyday‼️Stay posted for more training and… instagram.com/p/B94uhpal2_K/…

Here, Jon T is doing a variation of EDT (escalating density training) using a squat and bent over row combination. An EDT is done by performing two lifts back and forth for an allotted period of time. This is how throwers get in shape without cardio!

The #Gophers throwers keep training by any means necessary. Keep up the great effort and attitude!

This is what life was like for the burly boys before Como Barbell. If you don’t have a home gym, just squat your friends! #ComoBarbell

“It is not despair, for despair is only for those who see the end beyond doubt. We do not”