One if the greats days of my life!!! Buzzing!! 😪👏💙💙💙

5AM. Full Kit. Treble Winners. 😂🏆🏆🏆

And we are off 🥃🥃😎🤙🏼

A fantastic evening at the Ex-forces in business awards 🥃

Forgot how good this album is! 🤙🏼

GOD’S CHILDREN ARE NOT FOR SALE!!!

Another business trip. Looking forward to teaching the APAC team(s). 🤓🤙🏼🏥🚑

After a 13.5-hour flight to Singapore, and 2 hours at customs (FML), I still managed a workout 25 min walk Level 4 and up to 6 Calories burned 121 (listened to Tate/Tucker. 5k level 14.2 in 21.22 minutes Calories burned 372 5k level 12.6 in 23.43 mins calories burned 367

Not moving

I wanted to do a steady 10k run this morning, but with the jet lag, I overslept, and I am meant to meet the team for a "day out." Instead of rapping (giving up), I did a "fast" 5k. No excuses. Get at it!

A great playlist for leg day 🤘. Sparrow ankles 🤣 but calves getting there 🏋️

No excuses. Always time for the gym. Earn that JD's 🤙🏼🥃

5k under 21 minutes. I have ran 5k almost everyday to get my time down. Mega happy with that time. Next goal. Under 20 🤙🏼🏃

Do. Some. Exercise. You. Have. Time.

Long day yesterday. Back to the hotel late. Always time to train! Discipline 🤙🏼

Cardio before I head out in Nashville for some country music shenanigans 🤠🤙🏼. Always time to train. No excuses

Last day in Nashville, always time to train 🤙🏼#noexcuses

Steady 4 miles with 15kg vest complete. No excuses 🤙🏼

Discipline + Consistency = success Get to work 🤙🏼

14 hour flight to Bangkok, zero sleep (threaders), first things first, gym. Zero excuses. 3 miles, 21.41. not bad. 4 mins warm up 4 mins warm down, total time 29.41 🤙🏼