I’m extremely blessed to announce my commitment to Creighton University! I want to thank God, my family, coaches, teammates , and friends who have helped me throughout this journey. Go Jays! 💙🐦

STATE CHAMPION: Leaving a DENT-ON 1A, Lili Denton is state champion in the girls 3000 meters (10:18.60)

Couldn’t be happier for this kid!! Go get some more medals today Lil!! 🥇🏃🏼‍♀️

Lili Denton sets the school record in the 800m at 2:15.27 besting the great Paula Kenney in 1981 at 2:15.5 en route to her runner-up finish today! It’s Denton 3rd school record (3,000 & 1,500) and she’s just a Sophomore!!

17-YEAR-OLD LUKE "THE NUKE" LITTLER HITS A NINE-DARTER 🎯😱 (via PDC Darts)

Regional Soccer Championship final: Saint Albert Saintes 4 Des Moines Christian 3 State Volleyball State Bowling State Basketball State Track State Soccer

The girls had a good hype man this morning at their first summer strength and condition session. 😎

Duggan to Harbough is wild

🚨INSANE: When #Dolphins QB Dan Marino THREW THE BALL BEHIND HIS BACK 40+YARDS 😱😱😱 Marino & his insane arm in today’s #NFL would have been SPECIAL

KYLE KONRADY'S 54-YARD KICK WITH 5 SECONDS LEFT GETS THE RIVALRY WIN FOR THE CYCLONES 🤯

The game of football is officially broken. NIL, transfer portal, 6th year seniors, high school kids being offered money to play college ball or transferring 2-3 times between freshmen - senior year in high school, youth select travel teams, personal trainers making more money

Good luck to Captain, Cohen Hamilton and the entire Falcon Wrestling Team today at Treynor! A modern era record number of wrestlers for SA this year. Have a great season Falcons!

Sam Raymond - 157bs - 3rd place Cohen Hamilton - 165lbs - 3rd place 1st-time Varsity Winners!! 4TH PLACE AS A TEAM!!! Tournament of 11 teams. Has to be by far the Falcons best place at Treynor in a very long time! Very proud of the guys today! They battled out there!!

Great day again for the Falcons!! Here all of the medalists: 106: Aiden Gaul - 6th place 126: Brody Pellett - 5th place 132: Joey Mazzella - 4th place 138: Ryan McColloch - 6th place 144: Judah York - 5th place 165: Cohen Hamilton - 5th place 215: Jayden Beckman- 5th place

The best athletes in the world still training prior to one of the biggest sporting events in the world. It’s almost like in-season training is important… 🤔

How Strength Coaches look at faculty meetings and PD

Going to the Ship! St. Albert was led by Maura Ryan (16 points), Ellie Monahan (13) and Avah Underwood (12) to their first state championship game in 25 years

Small, but mighty group! 💪🏻

Council Bluffs St. Albert is the 2025 1A Team Champions! Runner up: Saint Ansgar Third: St. Edmond, Fort Dodge & Nashua-Plainfield Brought to you by Fleet Feet Des Moines #ighsau #state #track