We are delighted to partner with Alan Murdoch (Alan Murdoch) for our brand new online course, "Fast > Fit: A speed-based approach to lower limb rehab & performance. Making the often complex world of rehabilitation simple! Supported by OUTPUT//

Don't forget to tune in tomorrow (Thurs) night, at 22:15 on RTE ONE, as we get an access all areas look into Rhasidat's life in Austin. Path to Paris - Ep1 .

Rhasidat Adeleke obliterates the Irish 100m record with a time of 11.13 (+0.7) to win the national title. Sarah Lavin second in 11.37. Incredible reception from by far the biggest crowd I've seen at Irish nationals.

What a weekend at the 123.ie National Championships 🙌🏻 Record breaking crowds, epic performances and moments to remember 💥 The season is only getting started! Athletics Ireland ✨

Biggest crowd I’ve ever seen at Athletics Ireland national senior championships today despite a busy weekend of sport and concerts in Dublin. Some brilliant races this afternoon - most notably Rhasidat Adeleke’s 11.13 100m Irish record.

Cathal Dennehy And great work by Believe And Achieve Dermot McDermott who made a massive contribution to promoting Athletics Ireland Croke Park with possibly the largest attendance in Europe at a mile race! 📷 sportsfile

Every track athlete gets injuries. But being a successful athlete (winning and running fast) includes doing all the work necessary to minimize injuries. All injuries aren’t just bad luck.

In this moment, 133 Irish athletes at the very highest level of global sport. In this moment the best of us across 14 sports #teamireland Important to understand & appreciate that each has their own unique measure of success. Most importantly, Olympians for evermore

That was very different, but spectacular. #LetTheGamesBegin #GreatestShowOnEarth #Paris2024

"Carve out your niche and make a unique impact. Engage with colleagues across disciplines, adapt to new technologies, and build strong human connections. These behaviors are crucial for moving forward and achieving the best outcomes" @Colingriffin sportsmith.co/articles/how-c…

If only you could take lactate as a supplement 🤔

Outrageous!

The last 4 Olympic finals 100m men Amazing sky view of The Olympic Games rings 📸 By Richard Heatcote

She’s exactly where she needs to be. A little room for improvement is a good thing. All to play for on Friday evening 🤞🤞🤞 #Paris2024

Brilliant work David Gillick. Always have the right words at the right time 👏👏👏 #RTEOlympics

Outstanding performance from these girls. Each of them left it all out there and came so agonisingly close. They should have no regrets. 👏👏👏 #Paris2024

Large cohort study findings 🦵 High HbA1c even in prediabetes (>5.7%) triples the risk of LL tendon problems 🧐 High total cholesterol (>5 mmol/L) increases odds of UL tendinopathy by 1.5x, and metabolic syndrome by 2.5x In UL and LL pubmed.ncbi.nlm.nih.gov/33963621/ #TendinopathyRehab

Excellent Sports Medicine Conference 2024 with even better national and international colleagues.

The Difficult Foot and Ankle. Held at the world-class Manchester Institute of Health and Performance, we’re bringing together some of the best clinicians to understand how they treat some of the most challenging injuries around the foot and ankle. tinyurl.com/2x59wkkh

Aerobic Vs Resistance Training. It's not about which one. It's about doing both. • Less Heart Disease • Less Cancer • Longer Life