My grandmother once told me: The greatest act of self-love is saying no to the things that no longer serve you. I’ll never forget that.

Let’s normalize taking your shirt off midday to break out the solar panels and get some sun on the skin.

Having a dog is a great daily reminder that the world doesn’t revolve around you.

Eat less than you burn. Move more than you sit. Give more than you take. Spend less than you earn. Listen more than you speak. Create more than you consume. This is how you live a damn good life.

theres a lot of poison disguised as food out there. be skeptical. ask questions.

I don't really know what i want to do with my life, but I know I love being healthy and I feel passionately about helping others do the same. So i am going to act accordingly.

Gail is right

The best thing I’ve found to get myself on track in the morning is writing. Get up n’ put pen to paper (1 page of thoughts, ideas, things you’re working through). Writing is the physical manifestation of thinking.

Create opportunities Don’t wait for them to come to you Go get it.

Most people spend their lives trying to avoid pain. Avoid suffering. That’s not the point of life. The point of life is on the other side of pain. The other side of suffering.

One billion Heartbeats, give or take. That’s what you get. Paradoxically if you spend them faster (getting your HR up through exercise) you will spend them slower over time (decreasing RHR from increased fitness).

Doing cardio gives you more years. Lifting weights gives you better years. Doing both will give you the best years.

Morning movement is a gift to your mind body and soul. Set yourself to be an absolute weapon in the ensuing day. Sharpen the spear early and often baby

Data is great, it can help drive decisions. But the harsh reality when it comes to your health, most people need less data and more action. Do more things that are good for you.

There is no path to happiness. Happiness is the path.

The challenge with building in the health and wellness is that even if it’s a given that the person needs your product, and will benefit from your product. You have to make them want it

Have you ever just eaten a mango?🥭 How incredible are they?…. Life’s a trip if you pay attention

Not gunna lie………this is gunna be sick.

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