“Commit to be Fit” Instructions for Saturday 2/14/26 25 MINUTE WALK OR RUN -Your mind must be engaged in the training process or your body won’t follow long. Be sure your mind is ready for training. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Sunday 2/15/26 REST - It’s up to you to take charge of your own health. Don’t wait for anyone else to urge you! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Tuesday 2/17/26 REST - Heavy, sluggish feeling legs, that don’t loosen up during your run, signal a need for rest. Rest is a big part of training. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Wednesday 2/18/26 20 MINUTE WALK OR RUN - Arrive at the start line well trained and uninjured and the finish line will take care of itself! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Thursday 2/19/26 REST - Don’t over-eat to compensate for your additional exercise. One mile only equals about 100 calories! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Friday 2/20/26 REST - It’s amazing how fast one can walk. You can walk a mile in 13 minutes, if you push! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Saturday 2/21/26 30 MINUTE WALK OR RUN - Incorporate a little more running now. Run a couple of blocks, then walk rapidly. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Sunday 2/22/26 REST #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Monday 2/23/26 20 MINUTE WALK OR RUN -Promise yourself you won’t give up! ҉ “Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~Thomas Edison #Coke10K (more info/FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Tuesday 2/24/26 REST -Running for as little as 20 minutes three times a week provides significant cardio-vascular benefit. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Wednesday 2/25/26 20 MINUTE WALK OR RUN - Your muscles adapt fairly rapidly to increased exercise. Tendons and other connective tissue take a LONG time to acclimate. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Thursday 2/26/26 REST - Tell your friends about what you are doing. This will encourage you to not quit! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm

“Commit to be Fit” for Friday 2/27/26 REST - Crossing the finish line of the Coke 10k will be a great thrill! ҉ “Once you have decided that winning isn’t everything, you become a winner.” ~George Sheehan #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Saturday 2/28/26 35 MINUTE WALK OR RUN ҉ “Running is not about how far you go, but how far you’ve come.” ~Bart Yasso #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Sunday 3/1/26 REST - All of March you only run/walk four days per week. Try very hard to get them all done. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Mon 3/2 30 MIN WALK OR RUN -To lose weight, burn more calories than you consume. If you eat more than you burn, you will gain weight! ҉ ”Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

“Commit to be Fit” Instructions for Tuesday 3/3/26 REST ҉ “A man’s health can be judged by which he takes two at a time – pills or stairs.” ~Joan Welsh #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Wednesday 3/4/26 25 MINUTE WALK OR RUN - Do your stretching when the muscle is warmed up, never when the muscle is fatigued. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” for Thursday 3/5/26 25 MINUTE WALK OR RUN - Take care of running injuries early. Better to take 2 days off now than 2 weeks later. ҉ “There are no shortcuts to any place worth going.” ~Beverly Sills #Coke10K (Addtnl info in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Saturday 3/7/26 40 MINUTE WALK OR RUN - If you haven’t already, begin to incorporate a little running in the program. Perhaps run one block and walk 3. ҉ “You have to expect things of yourself before you can do them.” ~Michael Jordan #Coke10K