Due to the forecasted extreme weather, the FHSD has canceled all after-school activities for today. This includes all games, practices, rehearsals that are both on and off campus. All students should go home after school.

Best Athletic Trainer around!! Dudes throwing pre game on field BP!! #unmatcHed @FHHS_ATC Howell Vikings

Screw your “Optimal Preparation Routine” In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months. Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in

5 days remaining!! Go get your spirit wear now!! Website: Stlshirtco.chippy.com/vikingthreads/ 40% of proceeds go to St. Jude’s!! Howell Vikings

Couple pictures of The Champs with their two biggest fans and the Freshmen Super Fans!

Here is a nice infographic on meal timing for athletes! This provides a great staring point when looking at the amount of protein and carbs consumption before, during, and after workouts.

We have an amazing certified college sports performance training staff assembled for our Female Performance Training Camp that begins next week & lasts the entire summer. Be sure to enroll here ASAP before we close the camp - howellvikingscamps.com/howell-female-…

Celebrating 5 years Athletico PT with #athletictrainer Cody Elmendorf #ThankYou @FHHS_ATC Payten Gerjerts & Mike Overturf

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Say hello to your ‘23-‘24 FHHS Girls Volleyball Program! We’re beyond excited to get this season started with this group of girls!

A special thank you to Mark Halstead, MD for everything you do for Francis Howell athletes. It truly has been an honor working along side you these past 6 years! Looking forward to another great Fall season in all the sports!

Emergency Action Plans need to be reviewed and practiced by all involved supervising athletes What happens when the athletic trainer or team doc isn’t there? Coaches are ‘next up’ in the safety of athletes. Coaches, read, review, and rehearse your school and venue EAP today!

This summer was event filled in every aspect. Our youth program constantly keeps improving. This years tryouts are set! Come be apart of the Francis Howell Viking Feeder Program! #howellbasketball 🟡🔵🏀

Fans not making the trip to Jackson for the FB game tonight can watch it by searching the Jackson Athletics YouTube page.

Howell family is one of a kind and I am thankful to be apart of it! Thank you to everyone athletes,coaches,parents, Gina & Sean that make it special. Huntsville City FC is where the next chapter begins! I am grateful to have helped so many athletes in so many ways.

Congratulations to Mitch Weisenborn on being selected as The National Football Foundations Elite 11 Scholarship Recipient. Mitch will be furthering his athletic and academic career at Missouri State University.

Kicking off fun a night celebrating a well deserved Elite 11 scholarship recipient from the National Football Foundation- Tom Lombardo Chapter. Congrats Mitch Weisenborn

That’s a Viking Strong Line Up! Good Luck Girls!