5 years later… ❤️

BENEFIT GAME. 2022 SEASON OPENER ALMA AIREDALES VS OZARK HILLBILLIES @ OZARK 7:00PM TONIGHT #only1airedale #bethestandard

First Day of play for Alma Youth League Football is happening today! So fun to watch! (And way too hot!) Alma Airedale Football

Alma DBs with the Bone!

10 Things I Hope My Children Remember about Me as a Father. bit.ly/3Awu390

Landry getting a pic with his namesake!

1000% Accurate!

Young athletes don't need to hit maxes in the gym...they need to handle their own bodyweight and have good foundation of movement skill to hit maxes later on when it counts. That's #LTAD the right training at the right time!

If someone tells you to rest and ice an injury for a prolonged period of time, you should immediately stop listening to their advice on rehab. This is the worst thing you can do.

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational

Athletes: Practice with Purpose. Before you get back on the field on this Monday, take 56 seconds and watch.

My top 5 lifts for improving athleticism in the weight room (no order) 1) Power Clean 2) Power Snatch 3) Push/Split Jerk 4) Back Squat 5) RDL Perform with loads between 80-100% Perform sets between 4-8 Perform reps between 1-5

#A⬆️

Congrats to John Crump and Samuel Schlegel on their 3rd and 4th place finishes in the 110 Hurdles! With their finishes both athletes earn All Conference honors and a trip to the 5A State Championship meet in Russellville next Thursday! #Only1Airedale

In the 800 Meter Relay the team of Byron Standridge, Jackson Mitchell, Ayden Parker, and Landon Morris secured all conference honors and a spot in the state meet with a fourth place finish! #Only1Airedale

Nevaeh Kangas earned a trip to state and all conference honors with her 3rd place finish in the girls 1600 M Run! #Only1Airedale

Samuel Schlegel is your 5A West 300 Hurdles Conference Champion! John Crump followed him with his 2nd place finish! Congrats to these two on being All Conference and their trip to state! #Only1Airedale

In the boys 200 M Dash, Byron Standridge finishes 4th! This is Byron's 2nd year to finish All Conference in the 200 M Dash and to head to 5A State! #Only1Airedale

To end the night the 1600 M Relay team of Byron Standridge, Landon Morris, Samuel Schlegel, and Ayden Parker finished conference runners up! Congrats on your All Conference finish and your trip to state! #Only1Airedale