Zach Jones (@coachzachjones) 's Twitter Profile
Zach Jones

@coachzachjones

Father to Landry, Micah, & Reese, husband of @katjones1985, Football coach for the Alma Airedales

ID: 705362666

calendar_today19-07-2012 16:26:41

736 Tweet

303 Takipçi

346 Takip Edilen

Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

Young athletes don't need to hit maxes in the gym...they need to handle their own bodyweight and have good foundation of movement skill to hit maxes later on when it counts. That's #LTAD the right training at the right time!

Tom Broback (@tombroback) 's Twitter Profile Photo

If someone tells you to rest and ice an injury for a prolonged period of time, you should immediately stop listening to their advice on rehab. This is the worst thing you can do.

Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational

Keith Ferrara (@keithjferrara) 's Twitter Profile Photo

My top 5 lifts for improving athleticism in the weight room (no order) 1) Power Clean 2) Power Snatch 3) Push/Split Jerk 4) Back Squat 5) RDL Perform with loads between 80-100% Perform sets between 4-8 Perform reps between 1-5

Alma Airedale Track & Field (@airedale_track) 's Twitter Profile Photo

Congrats to John Crump and Samuel Schlegel on their 3rd and 4th place finishes in the 110 Hurdles! With their finishes both athletes earn All Conference honors and a trip to the 5A State Championship meet in Russellville next Thursday! #Only1Airedale

Alma Airedale Track & Field (@airedale_track) 's Twitter Profile Photo

In the 800 Meter Relay the team of Byron Standridge, Jackson Mitchell, Ayden Parker, and Landon Morris secured all conference honors and a spot in the state meet with a fourth place finish! #Only1Airedale

Alma Airedale Track & Field (@airedale_track) 's Twitter Profile Photo

Samuel Schlegel is your 5A West 300 Hurdles Conference Champion! John Crump followed him with his 2nd place finish! Congrats to these two on being All Conference and their trip to state! #Only1Airedale

Alma Airedale Track & Field (@airedale_track) 's Twitter Profile Photo

In the boys 200 M Dash, Byron Standridge finishes 4th! This is Byron's 2nd year to finish All Conference in the 200 M Dash and to head to 5A State! #Only1Airedale

Alma Airedale Track & Field (@airedale_track) 's Twitter Profile Photo

To end the night the 1600 M Relay team of Byron Standridge, Landon Morris, Samuel Schlegel, and Ayden Parker finished conference runners up! Congrats on your All Conference finish and your trip to state! #Only1Airedale