Good luck to everyone taking part in Save the Children World Marathon challenge today! Come on Newham London!! bit.ly/qFbiHd

First tweet in a long time. OG kitting out. Am I a KING or QUEEN

@TrevandKim thanks mate can't wait for tonight

Osagie BOOM vimeo.com/47243408

On the eve of the World Championships who is the go to stat man in the athletics world Jon Mulkeen or Costas Goulas? #StatOff

I am now officially an iPhone 4 user. Loving it

Are you a budding athlete? You can train while you study – find out more at our running centre open day on 26 April! ow.ly/i/58aPa

Just taking circuits and being shown how twitter works.. Think I get it now thanks @jambobrewer Andrew Osagie

21 followers and counting. Will be beating the brewer pretty soon @jambobrewer Andrew Osagie colin mccourt

Just when I think I want a Mercedes I see a BMW and I'm torn.. Wish I could just get both..! Is it a rollover this weekend? #lotteryticket

Down by the river in the sun with the boys... colin mccourt @michaelrhobson Craig Winrow

30 minutes run done. 5 runs for the week. Wow I'm on a roll. Bring on the Sunday roast.

Just raced in the bushy Park 5K. First race in 13 years. Can't say it's racing when old men and women and children are passing me .

Just made a Victoria sponge cake . Not sure what went wrong but the sponge hasn't risen oops

Font Romeu with couple of my athletes. 50 mins run today which was very hard yfrog.com/h7px5ykj

Just had the most amazing run in the Pyrenees and managed 90mins without stopping

Boys doing hill session this afternoon yfrog.com/h8lwivuj

Why is my job under threat

@jambobrewer praying to Jesus for a successful summer yfrog.com/gyqf7ccj