RT for your chance to win a mini #Snowcapped helmet signed by Patrick Surtain! #ProBowlVote

💙💛🏀 Thank you to his teammates and coaches!!

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train Power without Cleans With a sample week Do these to get it: 1. Follow me 2. Retweet this 3. Comment "POWER" below I'll DM it

Tough pill to swallow 💊 The hard work you put into the weight room matters NONE if you’re not eating or sleep enough

Cleans won’t make you explosive I took them out 5 years ago and our program has only gotten better Here's a FREE guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below I’ll DM it to you Must follow

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 3 steps: 1. Retweet this 2. Reply “MAIN” below 3. Follow me I’ll DM it

Congratulations to Senior Brody Muenchrath on becoming Westwood's new all time leading scorer tonight! ⚔️🏀Westwood Schools

Congratulations to Brody Muenchrath for breaking the Westwood Boys career scoring record this season! Brody also set the career steals record with 180.

Congratulations to Cate Drees for breaking the WW girls single season record for three pointers, knocking down 63 this season!

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training Comment “SQUAT” below and I’ll DM it to you

Squat

Congratulations to the girls golf team has they win the first conference meet of the year in Holstein. Brielle Pike was the medalist, and Bristol Pike the runner-up.

Girls remain undefeated in conference play with a win tonight in Moville. Bristol Pike was the Medalist with a 44. Good Job Girls

Girls finished 1st as a team today in the Schleswig 18 hole tournament with a team score of 372. Individually Bristol finished 4th, Brielle 5th, and Hannah 6th. Good Job Ladies

Girls played in Kingsley tonight in a nonconference meet and took 1st place. Bristol Pike was the medalist and Brielle Pike was runner-up. Congratulations

Girls took 1st place today at the Ida Grove 18 hole tournament with a team score of 366. Brielle was the Medalist with an 82. Bristol and Hannah tied for 3rd. Congratulations

Girls finished the conf season with a win at Sloan. With the win the girls finished as Conf Champs. Bristol was the medalist at the meet tonight with a score of 43. We also had 5 girls make All Conference with Bristol finishing as the top overall individual in the conf. Congrats

Girls played in the conference tournament today in LeMars and won with a score of 372. Brielle was medalist runner-up, Bristol was 4th and Hannah was 5th. Congratulations

The girls also finished the Conference season in 1st place. Bella, Hannah, and Holly were 2nd team all conference. Brielle and Bristol were 1st team with Bristol finishing as the season overall medalist. Congratulations